22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard STABLER (#81)
Finished
GUN TIME:  09:45:33
Place
24  OF 1304
Male
21  OF 1099
25-29
2  OF 137

Swim 00:59:25 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:59:25 00:59:25 85 78 14 3.83 / 15:38 07:59:25

T1 00:03:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:17 01:02:43 93 80 11 - / - 08:02:43

Cycle 04:55:39 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:38:23 01:41:08 21 21 1 53.12 / 01:07 08:41:08
Cycle 60k 00:57:09 02:38:19 75 71 5 37.66 / 01:35 09:38:19
Cycle 94k 00:37:40 03:16:00 15 15 1 42.32 / 01:25 10:16:00
Cycle 120k 01:01:10 04:17:12 74 70 6 37.02 / 01:37 11:17:12
Cycle 154k 00:40:22 04:57:36 21 18 1 39.34 / 01:31 11:57:36
Cycle 179.8k 01:00:25 05:58:02 29 28 3 36.53 / 01:38 12:58:02
Cycle 00:00:20 05:58:23 17 17 1 36.52 / 01:38 12:58:23

T2 00:04:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:31 06:02:56 327 288 35 - / - 13:02:56

Run 03:42:35 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:18:08 06:21:06 20 18 1 13.22 / 04:32 13:21:06
Run 6k 00:08:33 06:29:40 166 142 18 13.47 / 04:27 13:29:40
Run 12k 01:11:17 07:40:58 41 34 2 7.34 / 08:10 14:40:58
Run 14k 23:29:06 07:10:06 1141 961 120 12.5 / 04:47 14:10:06
Run 18k 00:21:05 07:31:13 28 23 1 12.23 / 04:54 14:31:13
Run 20k 01:30:11 09:01:25 207 178 22 6.72 / 08:55 16:01:25
Run 28k 08:25:53 08:25:53 23 20 1 11.75 / 05:06 15:25:53
Run 32k 00:24:32 08:50:27 71 60 4 11.46 / 05:14 15:50:27
Run 42k 09:44:40 09:44:40 21 19 1 11.36 / 05:16 16:44:40
Run 00:00:51 09:45:32 43 35 2 11.37 / 05:16 16:45:32