22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Heleen JOUBERT (#857)
Finished
GUN TIME:  11:07:51
Place
160  OF 1304
Female
17  OF 205
35-39
2  OF 43

Swim 01:20:38 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:14 00:39:14 888 129 26 2.9 / 20:39 07:39:14
Swim 00:41:23 01:20:38 926 130 27 2.82 / 21:13 08:20:38

T1 00:03:58 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:58 01:24:37 161 23 4 - / - 08:24:37

Cycle 06:01:37 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:47:37 02:12:16 812 80 13 42.83 / 01:24 09:12:16
Cycle 60k 01:11:41 03:23:58 743 64 8 30.16 / 01:59 10:23:58
Cycle 94k 00:46:21 04:10:21 498 38 6 34.03 / 01:45 11:10:21
Cycle 120k 01:12:03 05:22:25 395 29 3 30.28 / 01:58 12:22:25
Cycle 154k 00:50:12 06:12:39 306 24 3 32.08 / 01:52 13:12:39
Cycle 179.8k 01:13:06 07:25:46 422 41 5 29.87 / 02:00 14:25:46
Cycle 00:00:28 07:26:16 507 37 4 29.86 / 02:00 14:26:16

T2 00:03:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:12 07:29:29 119 19 2 - / - 14:29:29

Run 03:38:20 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:19:25 07:48:56 66 7 1 12.35 / 04:51 14:48:56
Run 6k 00:08:53 07:57:50 195 25 4 12.7 / 04:43 14:57:50
Run 12k 01:12:07 09:10:00 48 8 1 7.16 / 08:22 16:10:00
Run 14k 23:27:58 08:37:59 1125 180 40 12.26 / 04:53 15:37:59
Run 18k 00:22:21 09:00:22 49 7 1 11.88 / 05:02 16:00:22
Run 20k 01:23:56 10:24:19 177 25 4 6.86 / 08:44 17:24:19
Run 28k 09:52:15 09:52:15 202 23 3 11.76 / 05:05 16:52:15
Run 32k 00:22:23 10:14:39 26 4 1 11.62 / 05:09 17:14:39
Run 42k 11:06:48 11:06:48 131 13 2 11.59 / 05:10 18:06:48
Run 00:01:01 11:07:50 35 7 1 11.59 / 05:10 18:07:50