22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bennie SMIT (#916)
Finished
GUN TIME:  15:46:31
Place
1228  OF 1304
Male
1038  OF 1099
40-44
222  OF 235

Swim 01:23:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:11 00:39:11 887 759 155 2.9 / 20:37 07:39:11
Swim 00:44:08 01:23:21 1006 864 184 2.73 / 21:56 08:23:21

T1 00:09:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:37 01:32:59 953 819 170 - / - 08:32:59

Cycle 07:46:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:47:34 02:20:34 805 727 148 42.88 / 01:23 09:20:34
Cycle 60k 01:11:12 03:31:48 712 652 138 30.3 / 01:58 10:31:48
Cycle 94k 00:57:42 04:29:31 1121 954 199 31.95 / 01:52 11:29:31
Cycle 120k 01:27:57 05:57:29 1125 966 205 27.22 / 02:12 12:57:29
Cycle 154k 10:04:22 16:01:53 1239 1037 216 10.63 / 05:38 23:01:53
Cycle 179.8k 17:16:50 09:18:46 15 14 2 23.16 / 02:35 16:18:46
Cycle 00:00:29 09:19:16 1242 1052 226 23.16 / 02:35 16:19:16

T2 00:07:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:11 09:26:29 733 632 133 - / - 16:26:29

Run 06:19:59 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:55 10:00:26 1071 893 194 7.07 / 08:28 17:00:26
Run 6k 00:14:12 10:14:39 1129 943 201 7.47 / 08:01 17:14:39
Run 12k 02:08:08 12:22:49 1236 1041 220 4.08 / 14:41 19:22:49
Run 14k 22:58:32 11:21:23 31 23 3 7.31 / 08:12 18:21:23
Run 18k 00:45:36 12:07:01 1138 957 212 6.72 / 08:55 19:07:01
Run 20k 02:21:07 14:28:09 1074 904 197 3.97 / 15:04 21:28:09
Run 15:46:30 15:46:30 1184 996 207 6.66 / 09:00 22:46:30