Ironman South Africa (2009)
Successfully added (#1251) Michelle LOWRY to My Rivals
Bill KUBES (#919)
Finished
GUN TIME:
13:03:06
Place
663
OF
1304
Male
577
OF
1099
40-44
124
OF
235
Swim 01:19:09 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:36:58 | 00:36:58 | 666 | 586 | 125 | 3.08 / 19:27 | 07:36:58 |
| Swim | 00:42:10 | 01:19:09 | 871 | 751 | 161 | 2.88 / 20:49 | 08:19:09 |
T1 00:07:31 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:31 | 01:26:42 | 673 | 588 | 111 | - / - | 08:26:42 |
Cycle 06:22:28 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:30 | 02:13:13 | 679 | 617 | 129 | 43.86 / 01:22 | 09:13:13 |
| Cycle 60k | 01:12:49 | 03:26:04 | 788 | 717 | 153 | 30.16 / 01:59 | 10:26:04 |
| Cycle 94k | 00:50:30 | 04:16:35 | 805 | 719 | 152 | 33.2 / 01:48 | 11:16:35 |
| Cycle 120k | 01:17:04 | 05:33:41 | 682 | 621 | 137 | 29.15 / 02:03 | 12:33:41 |
| Cycle 154k | 01:00:45 | 06:34:27 | 844 | 727 | 154 | 30.02 / 01:59 | 13:34:27 |
| Cycle 179.8k | 01:14:10 | 07:48:39 | 483 | 441 | 94 | 28.24 / 02:07 | 14:48:39 |
| Cycle | 00:00:30 | 07:49:11 | 738 | 662 | 144 | 28.23 / 02:07 | 14:49:11 |
T2 00:08:42 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:42 | 07:57:56 | 923 | 783 | 171 | - / - | 14:57:56 |
Run 05:05:09 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:28:52 | 08:26:48 | 836 | 707 | 164 | 8.31 / 07:13 | 15:26:48 |
| Run 6k | 00:13:28 | 08:40:17 | 1037 | 862 | 183 | 8.49 / 07:03 | 15:40:17 |
| Run 12k | 01:40:43 | 10:21:02 | 638 | 519 | 111 | 5.03 / 11:55 | 17:21:02 |
| Run 14k | 23:17:00 | 09:38:04 | 644 | 552 | 120 | 8.38 / 07:09 | 16:38:04 |
| Run 18k | 00:30:36 | 10:08:41 | 546 | 444 | 95 | 8.25 / 07:15 | 17:08:41 |
| Run 20k | 01:57:45 | 12:06:28 | 639 | 534 | 110 | 4.82 / 12:25 | 19:06:28 |
| Run 28k | 11:20:07 | 11:20:07 | 677 | 593 | 134 | 8.3 / 07:13 | 18:20:07 |
| Run 32k | 00:33:19 | 11:53:27 | 577 | 488 | 103 | 8.15 / 07:21 | 18:53:27 |
| Run | 13:03:05 | 13:03:05 | 605 | 493 | 108 | 8.29 / 07:13 | 20:03:05 |
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