22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bruce BICCARD (#923)
Finished
GUN TIME:  13:19:57
Place
745  OF 1304
Male
644  OF 1099
40-44
143  OF 235

Swim 01:15:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:11 00:36:11 599 529 106 3.15 / 19:02 07:36:11
Swim 00:39:20 01:15:32 691 614 127 3.01 / 19:52 08:15:32

T1 00:06:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:57 01:22:31 590 510 97 - / - 08:22:31

Cycle 06:08:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:16 02:07:49 515 476 96 45.05 / 01:19 09:07:49
Cycle 60k 01:10:43 03:18:35 677 624 130 31.02 / 01:56 10:18:35
Cycle 94k 00:47:21 04:05:56 582 529 110 34.51 / 01:44 11:05:56
Cycle 120k 01:13:15 05:19:12 465 431 97 30.42 / 01:58 12:19:12
Cycle 154k 00:54:07 06:13:21 513 459 96 31.77 / 01:53 13:13:21
Cycle 179.8k 01:17:36 07:30:59 666 598 133 29.27 / 02:02 14:30:59
Cycle 00:00:29 07:31:29 611 560 123 29.27 / 02:02 14:31:29

T2 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 07:36:43 438 385 77 - / - 14:36:43

Run 05:43:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:15 08:02:00 553 478 104 9.5 / 06:18 15:02:00
Run 6k 00:19:48 08:21:49 1286 1084 232 7.98 / 07:30 15:21:49
Run 12k 01:42:59 10:04:50 691 564 124 4.86 / 12:20 17:04:50
Run 14k 23:16:04 09:20:56 600 515 111 8.06 / 07:26 16:20:56
Run 18k 00:30:28 09:51:25 536 435 94 8.01 / 07:28 16:51:25
Run 20k 02:24:16 12:15:43 1112 939 203 4.3 / 13:56 19:15:43
Run 28k 11:19:38 11:19:38 670 587 132 7.53 / 07:57 18:19:38
Run 32k 00:42:04 12:01:43 846 728 159 7.24 / 08:16 19:01:43
Run 13:19:56 13:19:56 960 800 168 7.37 / 08:07 20:19:56