22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig DE FREITAS (#936)
Finished
GUN TIME:  14:27:11
Place
1054  OF 1304
Male
904  OF 1099
40-44
191  OF 235

Swim 01:24:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:23 00:41:23 1009 860 182 2.75 / 21:47 07:41:23
Swim 00:43:24 01:24:49 1041 891 188 2.68 / 22:19 08:24:49

T1 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:20 01:34:11 921 797 165 - / - 08:34:11

Cycle 07:05:00 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:48:20 02:22:32 882 793 162 42.2 / 01:25 09:22:32
Cycle 60k 01:17:54 03:40:28 1016 904 186 28.51 / 02:06 10:40:28
Cycle 94k 00:50:46 04:31:15 818 731 155 31.85 / 01:53 11:31:15
Cycle 120k 01:27:22 05:58:39 1113 955 202 27.22 / 02:12 12:58:39
Cycle 154k 01:03:04 07:01:45 960 813 167 28.2 / 02:07 14:01:45
Cycle 179.8k 01:36:17 08:38:04 1146 965 197 25.45 / 02:21 15:38:04
Cycle 00:01:07 08:39:12 1093 954 204 25.41 / 02:21 15:39:12

T2 00:11:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:02 08:50:16 1112 935 207 - / - 15:50:16

Run 05:36:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:43 09:14:00 391 344 76 10.11 / 05:55 16:14:00
Run 6k 00:10:35 09:24:37 470 406 77 10.48 / 05:43 16:24:37
Run 12k 01:34:59 10:59:38 463 372 82 5.56 / 10:46 17:59:38
Run 14k 23:16:24 10:16:05 614 526 114 9.79 / 06:07 17:16:05
Run 18k 00:30:26 10:46:32 532 431 92 9.29 / 06:27 17:46:32
Run 20k 02:16:09 13:02:42 998 836 178 4.75 / 12:37 20:02:42
Run 28k 12:08:17 12:08:17 972 838 182 8.48 / 07:04 19:08:17
Run 32k 00:36:20 12:44:38 719 610 132 8.19 / 07:19 19:44:38
Run 14:27:10 14:27:10 895 746 156 7.51 / 07:58 21:27:10