22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Deon GRESSE (#955)
Finished
GUN TIME:  14:53:16
Place
1133  OF 1304
Male
971  OF 1099
40-44
207  OF 235

Swim 01:27:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 965 822 171 2.8 / 21:23 07:40:38
Swim 00:46:50 01:27:29 1117 956 207 2.6 / 23:01 08:27:29

T1 00:11:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:22 01:38:52 1113 951 204 - / - 08:38:52

Cycle 07:37:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:56 02:38:50 1218 1023 215 34.03 / 01:45 09:38:50
Cycle 60k 01:26:07 04:04:59 1211 1043 220 24.64 / 02:26 11:04:59
Cycle 94k 00:57:04 05:02:04 1097 937 197 27.75 / 02:09 12:02:04
Cycle 120k 01:35:36 06:37:42 1243 1047 221 24.09 / 02:29 13:37:42
Cycle 154k 01:02:13 07:39:56 924 785 160 25.59 / 02:20 14:39:56
Cycle 179.8k 01:35:34 09:15:32 1140 960 196 23.62 / 02:32 16:15:32
Cycle 00:00:52 09:16:25 1216 1036 222 23.6 / 02:32 16:16:25

T2 00:07:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:02 09:23:29 713 616 126 - / - 16:23:29

Run 05:29:45 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:47 09:52:17 829 702 161 8.33 / 07:11 16:52:17
Run 6k 00:14:02 10:06:21 1109 925 195 8.4 / 07:08 17:06:21
Run 12k 01:46:49 11:53:11 810 672 144 4.81 / 12:28 18:53:11
Run 14k 23:13:04 11:06:17 424 365 80 8.17 / 07:20 18:06:17
Run 18k 00:31:44 11:38:03 640 524 116 8.02 / 07:28 18:38:03
Run 20k 02:11:23 13:49:28 903 753 159 4.51 / 13:17 20:49:28
Run 14:53:15 14:53:15 821 683 140 7.67 / 07:48 21:53:15