22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Grant EDWARDS (#995)
Finished
GUN TIME:  12:17:53
Place
445  OF 1304
Male
393  OF 1099
40-44
80  OF 235

Swim 01:19:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 692 607 129 3.06 / 19:35 07:37:14
Swim 00:42:06 01:19:21 876 755 162 2.87 / 20:53 08:19:21

T1 00:07:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:49 01:27:12 714 621 117 - / - 08:27:12

Cycle 05:59:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:37 02:10:50 324 302 64 46.77 / 01:16 09:10:50
Cycle 60k 01:10:05 03:20:57 623 573 121 31.65 / 01:53 10:20:57
Cycle 94k 00:47:33 04:08:31 597 542 112 34.96 / 01:42 11:08:31
Cycle 120k 01:13:59 05:22:31 516 477 105 30.59 / 01:57 12:22:31
Cycle 154k 00:52:40 06:15:13 450 405 90 32.08 / 01:52 13:15:13
Cycle 179.8k 01:10:41 07:25:56 282 264 60 30.07 / 01:59 14:25:56
Cycle 00:00:31 07:26:29 473 440 102 30.06 / 01:59 14:26:29

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 07:30:45 272 236 48 - / - 14:30:45

Run 04:47:06 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:28:34 08:59:20 1210 1016 221 2.7 / 22:08 15:59:20
Run 6k 23:07:20 08:06:43 88 79 14 10.01 / 05:59 15:06:43
Run 12k 01:35:07 09:41:52 468 377 84 5.49 / 10:55 16:41:52
Run 14k 23:47:47 09:29:41 1250 1057 229 7.06 / 08:29 16:29:41
Run 18k 01:07:45 10:37:27 1185 990 217 5.78 / 10:22 17:37:27
Run 20k 00:43:14 11:20:43 75 59 12 5.21 / 11:29 18:20:43
Run 28k 11:07:43 11:07:43 606 536 118 7.74 / 07:44 18:07:43
Run 32k 01:08:35 12:16:19 939 802 176 6.72 / 08:55 19:16:19
Run 12:17:52 12:17:52 446 361 76 8.81 / 06:48 19:17:52