22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Greg FYFE (#998)
Finished
GUN TIME:  12:37:35
Place
546  OF 1304
Male
478  OF 1099
40-44
103  OF 235

Swim 01:01:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:01:50 01:01:50 142 129 24 3.68 / 16:16 08:01:50

T1 00:06:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 01:08:40 573 495 92 - / - 08:08:40

Cycle 06:30:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:56 01:54:37 606 552 116 44.41 / 01:21 08:54:37
Cycle 60k 01:09:38 03:04:17 595 548 114 31.14 / 01:55 10:04:17
Cycle 94k 00:45:37 03:49:55 442 412 90 34.98 / 01:42 10:49:55
Cycle 120k 01:39:59 05:29:56 1264 1061 227 27.56 / 02:10 12:29:56
Cycle 154k 00:52:37 06:22:35 449 404 89 29.43 / 02:02 13:22:35
Cycle 179.8k 01:16:00 07:38:36 592 539 119 27.66 / 02:10 14:38:36
Cycle 00:00:35 07:39:12 810 727 155 27.65 / 02:10 14:39:12

T2 00:06:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:03 07:45:17 578 498 104 - / - 14:45:17

Run 04:52:15 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:41 08:11:59 675 569 125 8.98 / 06:40 15:11:59
Run 6k 00:11:44 08:23:45 730 624 134 9.36 / 06:24 15:23:45
Run 12k 01:38:10 10:01:56 558 451 99 5.26 / 11:23 17:01:56
Run 14k 23:16:18 09:18:17 606 520 112 9.03 / 06:38 16:18:17
Run 18k 00:31:05 09:49:23 576 469 99 8.7 / 06:53 16:49:23
Run 20k 01:51:34 11:40:58 527 434 89 5.09 / 11:47 18:40:58
Run 28k 10:58:29 10:58:29 557 495 107 8.69 / 06:53 17:58:29
Run 32k 00:29:58 11:28:28 372 309 65 8.6 / 06:58 18:28:28
Run 42k 12:36:02 12:36:02 466 415 89 8.66 / 06:55 19:36:02
Run 00:01:30 12:37:34 485 391 84 8.66 / 06:55 19:37:34