25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dawid BORSTEN (#100)
Finished
GUN TIME:  15:35:06
Place
1463  OF 1553
Male
1238  OF 1306
25-29
134  OF 140

Swim 01:14:07 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:16 00:35:16 527 480 64 3.23 / 18:34 07:35:16
Swim 00:38:49 01:14:07 585 534 70 3.07 / 19:30 08:14:07

T1 00:09:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:44 01:23:53 1077 930 104 - / - 08:23:53

Cycle 06:57:07 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:01:35 02:25:29 480 456 43 33.12 / 01:48 09:25:29
Cycle 60k 00:52:17 03:17:48 605 574 56 31.6 / 01:53 10:17:48
Cycle 94k 01:06:20 04:24:09 710 660 69 31.28 / 01:55 11:24:09
Cycle 120k 01:04:19 05:28:30 1257 1087 118 29.43 / 02:02 12:28:30
Cycle 154k 01:44:20 07:12:51 1538 1292 139 26.47 / 02:15 14:12:51
Cycle 179.8k 01:07:11 08:20:03 1297 1118 116 25.92 / 02:18 15:20:03
Cycle 00:00:56 08:21:01 1241 1079 115 25.89 / 02:19 15:21:01

T2 00:12:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:58 08:34:00 1446 1209 128 - / - 15:34:00

Run 07:01:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:40:24 09:14:26 1535 1288 140 5.93 / 10:06 16:14:26
Run 12k 01:18:43 10:33:10 1535 1289 139 6.04 / 09:55 17:33:10
Run 14k 00:16:33 10:49:45 1491 1247 136 6.18 / 09:41 17:49:45
Run 18k 00:30:09 11:19:55 706 585 60 6.51 / 09:12 18:19:55
Run 26k 01:14:08 12:34:05 1452 1215 130 6.49 / 09:13 19:34:05
Run 28k 00:18:11 12:52:17 1477 1239 129 6.5 / 09:13 19:52:17
Run 32k 00:45:01 13:37:19 1480 1243 132 6.33 / 09:28 20:37:19
Run 40k 01:33:26 15:10:46 1528 1285 139 6.04 / 09:55 22:10:46
Run 42k 00:22:04 15:32:52 1513 1274 136 6.01 / 09:58 22:32:52
Run 00:02:11 15:35:05 1531 1284 138 6.01 / 09:58 22:35:05