25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Natalie HANSEN (#1008)
Finished
GUN TIME:  12:03:25
Place
506  OF 1553
Female
44  OF 247
35-39
9  OF 61

Swim 01:17:02 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:29 00:37:29 787 79 19 3.04 / 19:44 00:04:11
Swim 00:39:31 01:17:02 753 78 18 2.95 / 20:16 00:17:04

T1 00:05:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:35 01:22:38 433 48 10 - / - 19:16:00

Cycle 06:09:50 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:05:29 02:28:09 809 53 8 31.14 / 01:55 18:31:31
Cycle 60k 00:54:53 03:23:03 871 69 13 29.89 / 02:00 01:53:05
Cycle 94k 01:06:35 04:29:40 723 52 10 30.15 / 01:59 16:36:22
Cycle 120k 00:55:31 05:25:12 662 49 8 29.68 / 02:01 13:01:54
Cycle 154k 01:07:32 06:32:45 575 43 8 29.79 / 02:00 08:46:07
Cycle 179.8k 00:58:49 07:31:35 671 65 14 29.24 / 02:03 07:58:17
Cycle 00:00:53 07:32:30 686 51 8 29.2 / 02:03 14:09:12

T2 00:04:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:38 07:37:09 474 53 13 - / - 00:30:31

Run 04:26:14 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:42 07:59:52 435 41 9 10.57 / 05:40 19:33:14
Run 12k 00:47:31 08:47:25 516 62 13 10.24 / 05:51 20:17:27
Run 14k 00:11:06 08:58:32 493 62 13 10.32 / 05:48 22:18:34
Run 18k 00:27:43 09:26:16 437 62 13 9.89 / 06:03 13:29:38
Run 26k 00:51:10 10:17:28 418 62 14 9.73 / 06:09 00:00:50
Run 28k 00:11:31 10:29:00 365 56 14 9.77 / 06:08 14:25:42
Run 32k 00:28:27 10:57:28 349 50 10 9.58 / 06:15 03:00:50
Run 40k 00:52:35 11:50:05 453 59 13 9.48 / 06:19 11:00:07
Run 42k 00:11:19 12:01:25 552 63 15 9.53 / 06:17 18:11:27
Run 00:01:57 12:03:24 415 55 13 9.51 / 06:18 16:13:26