25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Regardt BOTES (#101)
Finished
GUN TIME:  13:14:09
Place
912  OF 1553
Male
795  OF 1306
25-29
83  OF 140

Swim 01:23:28 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:36 00:39:36 1016 895 98 2.87 / 20:50 07:39:36
Swim 00:43:50 01:23:28 1059 925 101 2.73 / 21:58 08:23:28

T1 00:08:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:44 01:32:13 944 822 94 - / - 08:32:13

Cycle 06:04:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:02:51 02:35:05 583 552 51 32.45 / 01:50 09:35:05
Cycle 60k 00:50:43 03:25:50 433 411 38 31.69 / 01:53 10:25:50
Cycle 94k 01:02:11 04:28:03 403 383 40 32.07 / 01:52 11:28:03
Cycle 120k 00:56:32 05:24:37 756 693 67 30.98 / 01:56 12:24:37
Cycle 154k 01:10:18 06:34:57 765 696 65 30.52 / 01:57 13:34:57
Cycle 179.8k 01:01:10 07:36:08 891 788 71 29.64 / 02:01 14:36:08
Cycle 00:00:53 07:37:03 619 573 54 29.6 / 02:01 14:37:03

T2 00:11:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:49 07:48:53 1401 1170 119 - / - 14:48:53

Run 05:25:13 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:21 08:15:16 932 806 88 9.1 / 06:35 15:15:16
Run 12k 01:00:49 09:16:07 1262 1063 112 8.25 / 07:16 16:16:07
Run 14k 00:13:11 09:29:20 1094 908 95 8.36 / 07:10 16:29:20
Run 18k 00:35:19 10:04:40 1221 1019 104 7.95 / 07:32 17:04:40
Run 26k 01:02:55 11:07:37 1083 901 92 7.85 / 07:38 18:07:37
Run 28k 00:13:33 11:21:12 869 715 71 7.91 / 07:34 18:21:12
Run 32k 00:34:38 11:55:51 947 789 82 7.77 / 07:43 18:55:51
Run 40k 01:03:53 12:59:45 1019 853 91 7.72 / 07:46 19:59:45
Run 42k 00:12:19 13:12:06 786 674 71 7.79 / 07:41 20:12:06
Run 00:02:01 13:14:08 1084 900 91 7.78 / 07:42 20:14:08