25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paula JANDRELL (#1012)
Finished
GUN TIME:  11:53:02
Place
452  OF 1553
Female
38  OF 247
35-39
7  OF 61

Swim 01:22:23 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:40:38 00:40:38 1097 141 38 2.8 / 21:23 07:40:38
Swim 00:41:43 01:22:23 1005 123 32 2.76 / 21:40 08:22:23

T1 00:10:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:41 01:33:05 1190 166 38 - / - 08:33:05

Cycle 06:22:28 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:09:22 02:42:28 1105 111 29 29.4 / 02:02 09:42:28
Cycle 60k 00:56:43 03:39:13 1039 101 25 28.54 / 02:06 10:39:13
Cycle 94k 01:08:29 04:47:43 853 75 16 28.98 / 02:04 11:47:43
Cycle 120k 01:01:03 05:48:48 1060 120 36 28.15 / 02:07 12:48:48
Cycle 154k 01:08:00 06:56:49 603 47 9 28.54 / 02:06 13:56:49
Cycle 179.8k 00:57:57 07:54:48 598 49 9 28.26 / 02:07 14:54:48
Cycle 00:00:45 07:55:35 867 79 18 28.23 / 02:07 14:55:35

T2 00:05:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:15 08:00:52 580 79 19 - / - 15:00:52

Run 03:52:08 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:29 08:21:22 175 14 1 11.71 / 05:07 15:21:22
Run 12k 00:41:51 09:03:15 210 22 4 11.54 / 05:11 16:03:15
Run 14k 00:09:26 09:12:42 160 21 4 11.69 / 05:07 16:12:42
Run 18k 00:26:07 09:38:50 304 36 8 11.02 / 05:26 16:38:50
Run 26k 00:44:02 10:22:54 145 19 4 10.98 / 05:27 17:22:54
Run 28k 00:09:50 10:32:45 105 14 3 11.06 / 05:25 17:32:45
Run 32k 00:24:28 10:57:15 98 15 4 10.88 / 05:30 17:57:15
Run 40k 00:44:00 11:41:16 118 17 3 10.88 / 05:30 18:41:16
Run 42k 00:10:03 11:51:20 255 29 4 10.93 / 05:29 18:51:20
Run 00:01:39 11:53:01 136 20 4 10.9 / 05:30 18:53:01