25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carna KRIEL (#1018)
Finished
GUN TIME:  13:51:15
Place
1098  OF 1553
Female
151  OF 247
35-39
41  OF 61

Swim 01:15:16 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:40 00:37:40 806 83 21 3.02 / 19:49 07:37:40
Swim 00:37:34 01:15:16 663 66 17 3.02 / 19:48 08:15:16

T1 00:06:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:46 01:22:03 633 69 16 - / - 08:22:03

Cycle 06:24:51 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:08:01 02:30:06 992 89 21 29.99 / 02:00 09:30:06
Cycle 60k 00:55:23 03:25:30 929 77 16 29.16 / 02:03 10:25:30
Cycle 94k 01:09:04 04:34:36 901 85 21 29.29 / 02:02 11:34:36
Cycle 120k 00:59:20 05:33:57 960 101 26 28.58 / 02:05 12:33:57
Cycle 154k 01:11:46 06:45:45 851 90 22 28.54 / 02:06 13:45:45
Cycle 179.8k 01:00:17 07:46:04 813 88 20 28.09 / 02:08 14:46:04
Cycle 00:00:51 07:46:56 896 84 20 28.06 / 02:08 14:46:56

T2 00:06:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:25 07:53:23 785 110 27 - / - 14:53:23

Run 05:57:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:28 08:18:52 807 100 25 9.42 / 06:22 15:18:52
Run 12k 00:53:51 09:12:44 938 147 40 9.07 / 06:36 16:12:44
Run 14k 00:13:26 09:26:11 1152 197 50 9.05 / 06:37 16:26:11
Run 18k 00:35:26 10:01:39 1232 204 55 8.42 / 07:07 17:01:39
Run 26k 01:15:53 11:17:33 1483 242 59 7.64 / 07:51 18:17:33
Run 28k 00:17:02 11:34:37 1413 230 58 7.59 / 07:54 18:34:37
Run 32k 00:44:15 12:18:53 1471 236 59 7.23 / 08:17 19:18:53
Run 40k 01:18:08 13:37:03 1417 221 57 6.98 / 08:35 20:37:03
Run 42k 00:12:30 13:49:34 824 120 32 7.07 / 08:28 20:49:34
Run 00:01:38 13:51:14 1330 213 57 7.07 / 08:28 20:51:14