25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sandy LAWRENSON (#1019)
Finished
GUN TIME:  14:20:40
Place
1238  OF 1553
Female
180  OF 247
35-39
50  OF 61

Swim 01:37:09 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:45:49 00:45:49 1393 205 48 2.48 / 24:07 07:45:49
Swim 00:51:19 01:37:09 1387 203 47 2.34 / 25:34 08:37:09

T1 00:15:11 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:15:11 01:52:22 1482 227 54 - / - 08:52:22

Cycle 07:11:14 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:15:55 03:08:18 1417 194 48 26.86 / 02:13 10:08:18
Cycle 60k 01:02:39 04:10:58 1414 200 52 25.97 / 02:18 11:10:58
Cycle 94k 01:18:23 05:29:23 1378 197 52 25.99 / 02:18 12:29:23
Cycle 120k 01:07:36 06:37:00 1375 204 52 25.29 / 02:22 13:37:00
Cycle 154k 01:19:25 07:56:27 1239 165 44 25.38 / 02:21 14:56:27
Cycle 179.8k 01:06:17 09:02:45 1254 171 48 25.06 / 02:23 16:02:45
Cycle 00:00:51 09:03:38 1352 188 51 25.04 / 02:23 16:03:38

T2 00:08:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:52 09:12:31 1148 184 47 - / - 16:12:31

Run 05:08:07 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:30:26 09:42:58 1304 207 59 7.88 / 07:36 16:42:58
Run 12k 00:53:54 10:36:54 942 148 41 8.53 / 07:01 17:36:54
Run 14k 00:12:17 10:49:13 884 146 40 8.68 / 06:54 17:49:13
Run 18k 00:31:15 11:20:30 850 147 38 8.43 / 07:06 18:20:30
Run 26k 00:57:16 12:17:47 761 130 36 8.42 / 07:07 19:17:47
Run 28k 00:12:52 12:30:41 698 112 29 8.47 / 07:04 19:30:41
Run 32k 00:35:15 13:05:58 1005 172 45 8.22 / 07:17 20:05:58
Run 40k 00:59:06 14:05:05 812 135 39 8.2 / 07:18 21:05:05
Run 42k 00:13:26 14:18:32 1020 167 46 8.23 / 07:17 21:18:32
Run 00:02:05 14:20:39 890 147 41 8.21 / 07:18 21:20:39