25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Elmien NEL (#1025)
Finished
GUN TIME:  13:34:25
Place
1012  OF 1553
Female
135  OF 247
35-39
38  OF 61

Swim 01:42:25 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:45:52 00:45:52 1397 206 49 2.48 / 24:08 07:45:52
Swim 00:56:32 01:42:25 1457 216 51 2.22 / 26:57 08:42:25

T1 00:14:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:14:37 01:57:04 1459 220 51 - / - 08:57:04

Cycle 06:34:45 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:10:32 03:07:37 1180 132 35 28.91 / 02:04 10:07:37
Cycle 60k 00:58:46 04:06:25 1194 139 39 27.83 / 02:09 11:06:25
Cycle 94k 01:10:41 05:17:07 1008 112 30 28.19 / 02:07 12:17:07
Cycle 120k 00:59:22 06:16:31 964 102 27 27.75 / 02:09 13:16:31
Cycle 154k 01:11:41 07:28:13 846 88 20 27.9 / 02:09 14:28:13
Cycle 179.8k 01:02:21 08:30:36 993 117 32 27.41 / 02:11 15:30:36
Cycle 00:01:13 08:31:50 1027 111 31 27.35 / 02:11 15:31:50

T2 00:12:12 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:12 08:44:04 1413 233 56 - / - 15:44:04

Run 04:50:19 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:27:24 09:11:29 1041 148 39 8.75 / 06:51 16:11:29
Run 12k 00:52:38 10:04:08 852 130 34 8.99 / 06:40 17:04:08
Run 14k 00:11:42 10:15:52 699 109 29 9.15 / 06:33 17:15:52
Run 18k 00:28:00 10:43:53 469 69 16 9.01 / 06:39 17:43:53
Run 26k 00:53:39 11:37:33 556 89 22 8.99 / 06:40 18:37:33
Run 28k 00:12:26 11:50:01 591 96 24 9.03 / 06:38 18:50:01
Run 32k 00:30:57 12:20:59 601 98 26 8.85 / 06:46 19:20:59
Run 40k 00:58:56 13:19:57 798 133 38 8.69 / 06:53 20:19:57
Run 42k 00:12:23 13:32:21 794 115 30 8.74 / 06:51 20:32:21
Run 00:02:01 13:34:24 699 107 29 8.72 / 06:52 20:34:24