25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sune NEL (#1026)
Finished
GUN TIME:  16:17:05
Place
1526  OF 1553
Female
242  OF 247
35-39
61  OF 61

Swim 02:15:58 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 01:01:34 01:01:34 1548 246 60 1.85 / 32:24 08:01:34
Swim 01:14:23 02:15:58 1549 246 60 1.67 / 35:46 09:15:58

T1 00:12:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:12:21 02:28:20 1354 200 47 - / - 09:28:20

Cycle 06:55:39 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:15:57 03:44:19 1420 195 49 26.85 / 02:14 10:44:19
Cycle 60k 00:58:45 04:43:06 1190 137 37 26.71 / 02:14 11:43:06
Cycle 94k 01:15:15 05:58:22 1254 165 46 26.85 / 02:14 12:58:22
Cycle 120k 01:01:36 06:59:59 1103 130 39 26.5 / 02:15 13:59:59
Cycle 154k 01:20:05 08:20:06 1270 176 46 26.26 / 02:17 15:20:06
Cycle 179.8k 01:03:03 09:23:10 1055 129 38 26 / 02:18 16:23:10
Cycle 00:00:49 09:24:01 1231 161 46 25.98 / 02:18 16:24:01

T2 00:09:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:44 09:33:46 1247 206 50 - / - 16:33:46

Run 06:43:16 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:39 10:03:27 1257 195 56 8.09 / 07:24 17:03:27
Run 12k 01:02:02 11:05:30 1298 205 56 7.85 / 07:38 18:05:30
Run 14k 00:14:49 11:20:21 1362 228 59 7.88 / 07:36 18:20:21
Run 18k 00:42:06 12:02:28 1504 241 60 7.26 / 08:15 19:02:28
Run 26k 01:20:44 13:23:13 1517 244 60 6.79 / 08:49 20:23:13
Run 28k 00:18:26 13:41:41 1483 240 60 6.77 / 08:51 20:41:41
Run 32k 00:45:55 14:27:38 1502 239 60 6.53 / 09:10 21:27:38
Run 40k 01:25:42 15:53:22 1497 238 59 6.32 / 09:29 22:53:22
Run 42k 00:20:27 16:13:50 1493 238 59 6.29 / 09:31 23:13:50
Run 00:03:12 16:17:04 1499 244 61 6.27 / 09:33 23:17:04