25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Kim RAYMOND (#1029)
Finished
GUN TIME:  14:12:41
Place
1202  OF 1553
Female
177  OF 247
35-39
49  OF 61

Swim 01:19:58 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 872 101 26 2.98 / 20:07 07:38:14
Swim 00:41:43 01:19:58 929 110 27 2.85 / 21:02 08:19:58

T1 00:17:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:17:14 01:37:14 1516 236 58 - / - 08:37:14

Cycle 06:49:41 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:12:31 02:49:46 1280 158 41 28.12 / 02:07 09:49:46
Cycle 60k 00:59:01 03:48:48 1212 143 40 27.36 / 02:11 10:48:48
Cycle 94k 01:13:41 05:02:30 1182 148 41 27.47 / 02:11 12:02:30
Cycle 120k 01:04:14 06:06:46 1250 167 46 26.71 / 02:14 13:06:46
Cycle 154k 01:15:42 07:22:29 1084 135 38 26.76 / 02:14 14:22:29
Cycle 179.8k 01:03:29 08:25:59 1083 132 39 26.39 / 02:16 15:25:59
Cycle 00:00:55 08:26:56 1183 147 41 26.36 / 02:16 15:26:56

T2 00:12:52 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:52 08:39:49 1436 236 58 - / - 15:39:49

Run 05:32:50 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:41 09:09:32 1262 198 57 8.08 / 07:25 16:09:32
Run 12k 00:59:13 10:08:47 1199 193 54 8.09 / 07:24 17:08:47
Run 14k 00:12:54 10:21:42 1034 173 45 8.24 / 07:16 17:21:42
Run 18k 00:31:45 10:53:29 897 156 41 8.08 / 07:25 17:53:29
Run 26k 00:59:14 11:52:44 877 152 42 8.08 / 07:25 18:52:44
Run 28k 00:14:15 12:07:01 1028 178 48 8.1 / 07:23 19:07:01
Run 32k 00:36:18 12:43:21 1091 184 50 7.88 / 07:36 19:43:21
Run 40k 01:06:41 13:50:03 1133 186 48 7.73 / 07:45 20:50:03
Run 42k 00:20:00 14:10:05 1486 235 57 7.63 / 07:51 21:10:05
Run 00:02:34 14:12:40 1155 193 53 7.6 / 07:53 21:12:40