25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Carla VAN ROOIJEN (#1045)
Finished
GUN TIME:  10:14:56
Place
91  OF 1553
Female
12  OF 247
35-39
1  OF 61

Swim 01:18:27 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:38:06 00:38:06 853 98 25 2.99 / 20:03 07:38:06
Swim 00:40:20 01:18:27 827 91 22 2.9 / 20:38 08:18:27

T1 00:04:02 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:02 01:22:30 207 26 4 - / - 08:22:30

Cycle 05:18:38 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 00:55:04 02:17:35 78 3 1 37.04 / 01:37 09:17:35
Cycle 60k 00:47:21 03:04:58 171 7 1 35.14 / 01:42 10:04:58
Cycle 94k 00:57:56 04:02:55 151 11 2 35.16 / 01:42 11:02:55
Cycle 120k 00:48:52 04:51:48 160 13 2 34.4 / 01:44 11:51:48
Cycle 154k 00:58:34 05:50:24 108 11 1 34.49 / 01:44 12:50:24
Cycle 179.8k 00:50:00 06:40:25 117 9 1 33.93 / 01:46 13:40:25
Cycle 00:00:44 06:41:10 115 9 1 33.89 / 01:46 13:41:10

T2 00:02:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:35 06:43:46 112 12 3 - / - 13:43:46

Run 03:31:07 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:20:34 07:04:21 187 15 2 11.66 / 05:08 14:04:21
Run 12k 00:38:53 07:43:16 109 13 1 12.1 / 04:57 14:43:16
Run 14k 00:08:48 07:52:06 85 12 1 12.29 / 04:52 14:52:06
Run 18k 00:21:27 08:13:35 71 10 1 12.02 / 04:59 15:13:35
Run 26k 00:39:41 08:53:17 57 8 1 12.04 / 04:58 15:53:17
Run 28k 00:08:56 09:02:15 40 8 2 12.13 / 04:56 16:02:15
Run 32k 00:22:00 09:24:17 37 6 1 11.96 / 05:00 16:24:17
Run 40k 00:40:10 10:04:28 54 10 2 11.95 / 05:01 17:04:28
Run 42k 00:08:56 10:13:25 80 10 2 12.02 / 04:59 17:13:25
Run 00:01:28 10:14:55 56 9 1 11.99 / 05:00 17:14:55