Ironman South Africa (2010)
Carla VAN ROOIJEN (#1045)
Finished
GUN TIME:
10:14:56
Place
91
OF
1553
Female
12
OF
247
35-39
1
OF
61
Swim 01:18:27 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:06 | 00:38:06 | 853 | 98 | 25 | 2.99 / 20:03 | 03:11:28 |
Swim | 00:40:20 | 01:18:27 | 827 | 91 | 22 | 2.9 / 20:38 | 10:48:29 |
T1 00:04:02 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:02 | 01:22:30 | 207 | 26 | 4 | - / - | 20:05:52 |
Cycle 05:18:38 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:55:04 | 02:17:35 | 78 | 3 | 1 | 37.04 / 01:37 | 17:34:17 |
Cycle 60k | 00:47:21 | 03:04:58 | 171 | 7 | 1 | 35.14 / 01:42 | 22:15:00 |
Cycle 94k | 00:57:56 | 04:02:55 | 151 | 11 | 2 | 35.16 / 01:42 | 18:59:37 |
Cycle 120k | 00:48:52 | 04:51:48 | 160 | 13 | 2 | 34.4 / 01:44 | 19:01:50 |
Cycle 154k | 00:58:34 | 05:50:24 | 108 | 11 | 1 | 34.49 / 01:44 | 04:03:46 |
Cycle 179.8k | 00:50:00 | 06:40:25 | 117 | 9 | 1 | 33.93 / 01:46 | 23:30:27 |
Cycle | 00:00:44 | 06:41:10 | 115 | 9 | 1 | 33.89 / 01:46 | 05:54:32 |
T2 00:02:35 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:35 | 06:43:46 | 112 | 12 | 3 | - / - | 04:23:48 |
Run 03:31:07 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:34 | 07:04:21 | 187 | 15 | 2 | 11.66 / 05:08 | 04:54:23 |
Run 12k | 00:38:53 | 07:43:16 | 109 | 13 | 1 | 12.1 / 04:57 | 13:39:58 |
Run 14k | 00:08:48 | 07:52:06 | 85 | 12 | 1 | 12.29 / 04:52 | 19:08:48 |
Run 18k | 00:21:27 | 08:13:35 | 71 | 10 | 1 | 12.02 / 04:59 | 18:10:17 |
Run 26k | 00:39:41 | 08:53:17 | 57 | 8 | 1 | 12.04 / 04:58 | 21:16:39 |
Run 28k | 00:08:56 | 09:02:15 | 40 | 8 | 2 | 12.13 / 04:56 | 05:52:17 |
Run 32k | 00:22:00 | 09:24:17 | 37 | 6 | 1 | 11.96 / 05:00 | 15:20:59 |
Run 40k | 00:40:10 | 10:04:28 | 54 | 10 | 2 | 11.95 / 05:01 | 18:47:50 |
Run 42k | 00:08:56 | 10:13:25 | 80 | 10 | 2 | 12.02 / 04:59 | 10:50:07 |
Run | 00:01:28 | 10:14:55 | 56 | 9 | 1 | 11.99 / 05:00 | 05:58:17 |
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