25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robyn WOODWARD (#1048)
Finished
GUN TIME:  10:49:18
Place
180  OF 1553
Female
18  OF 247
35-39
3  OF 61

Swim 01:07:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:33:26 00:33:26 356 31 8 3.4 / 17:35 15:03:28
Swim 00:34:25 01:07:52 305 27 6 3.35 / 17:51 09:51:14

T1 00:04:53 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:53 01:12:47 334 36 5 - / - 08:22:49

Cycle 05:56:39 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Cycle 34k 01:02:07 02:14:55 516 25 4 32.83 / 01:49 09:01:37
Cycle 60k 00:52:46 03:07:43 658 39 6 31.32 / 01:54 02:17:45
Cycle 94k 01:04:09 04:11:53 532 36 5 31.49 / 01:54 22:05:15
Cycle 120k 00:53:35 05:05:29 494 35 6 30.94 / 01:56 10:55:31
Cycle 154k 01:07:09 06:12:40 551 42 7 30.81 / 01:56 06:56:02
Cycle 179.8k 00:55:59 07:08:40 441 27 4 30.31 / 01:58 10:05:22
Cycle 00:00:46 07:09:27 515 32 6 30.28 / 01:58 10:19:29

T2 00:03:44 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:44 07:13:13 306 29 6 - / - 22:39:55

Run 03:36:03 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:09 07:34:24 250 24 4 11.33 / 05:17 07:11:06
Run 12k 00:40:02 08:14:27 145 17 3 11.76 / 05:06 01:44:29
Run 14k 00:09:12 08:23:40 131 20 3 11.92 / 05:01 03:27:02
Run 18k 00:22:46 08:46:28 116 17 3 11.58 / 05:10 07:09:50
Run 26k 00:41:38 09:28:07 88 13 2 11.56 / 05:11 12:51:29
Run 28k 00:08:54 09:37:03 38 7 1 11.68 / 05:08 23:30:25
Run 32k 00:22:25 09:59:30 42 8 2 11.54 / 05:11 07:49:32
Run 40k 00:39:29 10:39:00 47 8 1 11.66 / 05:08 22:42:22
Run 42k 00:08:48 10:47:49 65 9 1 11.74 / 05:06 12:37:51
Run 00:01:26 10:49:17 67 11 2 11.71 / 05:07 18:05:59