25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael ALBERT (#1055)
Finished
GUN TIME:  09:50:20
Place
58  OF 1553
Male
50  OF 1306
40-44
4  OF 270

Swim 01:12:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:45 00:34:45 467 423 78 3.27 / 18:17 08:11:27
Swim 00:37:36 01:12:23 504 458 89 3.14 / 19:03 00:15:45

T1 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:08 01:16:32 221 194 30 - / - 02:43:14

Cycle 05:16:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:13 02:13:47 176 166 25 35.65 / 01:40 02:50:29
Cycle 60k 00:47:37 03:01:25 194 185 33 34.32 / 01:44 10:58:07
Cycle 94k 00:58:28 03:59:54 179 167 30 34.52 / 01:44 09:03:16
Cycle 120k 00:48:54 04:48:50 163 150 26 33.91 / 01:46 17:18:52
Cycle 154k 00:57:08 05:45:59 71 66 8 34.29 / 01:44 20:56:01
Cycle 179.8k 00:46:47 06:32:48 37 37 3 34.11 / 01:45 23:56:10
Cycle 00:00:34 06:33:23 104 96 16 34.08 / 01:45 11:10:05

T2 00:02:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:15 06:35:39 64 58 8 - / - 19:52:21

Run 03:14:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:18:35 06:54:15 57 51 7 12.91 / 04:38 23:00:57
Run 12k 00:34:56 07:29:13 38 37 5 13.44 / 04:27 06:42:35
Run 14k 00:07:55 07:37:10 23 21 2 13.66 / 04:23 04:47:12
Run 18k 00:19:42 07:56:53 23 22 2 13.29 / 04:30 20:06:55
Run 26k 00:37:11 08:34:05 27 26 3 13.17 / 04:33 17:20:47
Run 28k 00:08:14 08:42:21 17 14 2 13.26 / 04:31 16:52:23
Run 32k 00:20:43 09:03:05 18 16 1 13.02 / 04:36 06:16:27
Run 40k 00:37:51 09:40:57 32 29 4 12.95 / 04:37 16:17:39
Run 42k 00:07:54 09:48:53 14 13 1 13.04 / 04:36 03:52:15
Run 00:01:25 09:50:19 19 18 1 13 / 04:36 03:13:41