25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Leon ANDERSON (#1060)
Finished
GUN TIME:  11:59:25
Place
490  OF 1553
Male
449  OF 1306
40-44
90  OF 270

Swim 01:04:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 169 153 28 3.67 / 16:20 07:31:02
Swim 00:33:05 01:04:09 162 147 24 3.55 / 16:52 08:04:09

T1 00:06:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:56 01:11:06 670 595 116 - / - 08:11:06

Cycle 05:39:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:44 02:09:51 277 262 47 34.73 / 01:43 09:09:51
Cycle 60k 00:50:27 03:00:20 404 384 84 32.96 / 01:49 10:00:20
Cycle 94k 01:00:32 04:00:53 288 273 53 33.22 / 01:48 11:00:53
Cycle 120k 00:51:11 04:52:05 296 277 61 32.58 / 01:50 11:52:05
Cycle 154k 01:04:05 05:56:12 368 346 79 32.41 / 01:51 12:56:12
Cycle 179.8k 00:54:05 06:50:18 316 296 61 31.8 / 01:53 13:50:18
Cycle 00:00:46 06:51:06 306 287 56 31.76 / 01:53 13:51:06

T2 00:03:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:10 06:54:17 185 170 27 - / - 13:54:17

Run 05:05:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:57 07:16:16 326 296 63 10.92 / 05:29 14:16:16
Run 12k 00:47:55 08:04:12 549 484 100 10.3 / 05:49 15:04:12
Run 14k 00:11:10 08:15:24 517 447 91 10.35 / 05:47 15:15:24
Run 18k 00:32:55 08:48:21 1010 834 170 9.47 / 06:20 15:48:21
Run 26k 01:01:28 09:49:50 1022 850 176 8.88 / 06:45 16:49:50
Run 28k 00:14:31 10:04:22 1078 891 180 8.83 / 06:47 17:04:22
Run 32k 00:35:01 10:39:25 989 822 155 8.52 / 07:02 17:39:25
Run 40k 01:07:30 11:46:57 1174 983 202 8.2 / 07:18 18:46:57
Run 42k 00:10:42 11:57:40 385 337 57 8.3 / 07:13 18:57:40
Run 00:01:42 11:59:24 846 706 138 8.29 / 07:13 18:59:24