25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brenton ASHBY (#1062)
Finished
GUN TIME:  11:22:11
Place
286  OF 1553
Male
258  OF 1306
40-44
50  OF 270

Swim 01:11:36 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 560 510 99 3.2 / 18:42 07:35:33
Swim 00:36:02 01:11:36 470 428 77 3.18 / 18:50 08:11:36

T1 00:04:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 01:16:12 293 260 38 - / - 08:16:12

Cycle 05:37:13 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:37 02:14:50 270 256 45 34.79 / 01:43 09:14:50
Cycle 60k 00:48:40 03:03:32 262 247 44 33.54 / 01:47 10:03:32
Cycle 94k 01:01:14 04:04:47 340 321 67 33.45 / 01:47 11:04:47
Cycle 120k 00:50:32 04:55:21 248 231 43 32.85 / 01:49 11:55:21
Cycle 154k 01:02:30 05:57:53 260 241 49 32.8 / 01:49 12:57:53
Cycle 179.8k 00:54:51 06:52:45 372 351 71 32.05 / 01:52 13:52:45
Cycle 00:00:39 06:53:26 280 263 48 32.02 / 01:52 13:53:26

T2 00:04:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:08 06:57:36 376 341 57 - / - 13:57:36

Run 04:24:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:46 07:18:23 205 187 39 11.55 / 05:11 14:18:23
Run 12k 00:44:22 08:02:47 335 300 56 11.04 / 05:25 15:02:47
Run 14k 00:10:47 08:13:35 412 361 69 11.05 / 05:25 15:13:35
Run 18k 00:29:57 08:43:33 690 571 113 10.19 / 05:53 15:43:33
Run 26k 00:55:16 09:38:50 649 544 109 9.67 / 06:12 16:38:50
Run 28k 00:12:07 09:50:59 502 422 86 9.69 / 06:11 16:50:59
Run 32k 00:29:26 10:20:26 437 370 69 9.46 / 06:20 17:20:26
Run 40k 00:49:10 11:09:38 304 262 42 9.52 / 06:18 18:09:38
Run 42k 00:10:54 11:20:33 437 383 66 9.58 / 06:15 18:20:33
Run 00:01:36 11:22:10 393 341 64 9.57 / 06:16 18:22:10