25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Edoardo BERNASCHI (#1071)
Finished
GUN TIME:  09:31:27
Place
28  OF 1553
Male
25  OF 1306
40-44
3  OF 270

Swim 01:00:50 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:38 00:29:38 108 99 12 3.84 / 15:36 07:29:38
Swim 00:31:10 01:00:50 107 98 13 3.74 / 16:00 08:00:50

T1 00:02:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:32 01:03:23 63 51 8 - / - 08:03:23

Cycle 05:04:12 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:56:23 01:59:48 133 126 19 36.17 / 01:39 08:59:48
Cycle 60k 00:45:21 02:45:11 60 58 6 35.37 / 01:41 09:45:11
Cycle 94k 00:53:42 03:38:54 34 32 2 36.27 / 01:39 10:38:54
Cycle 120k 00:46:28 04:25:24 60 54 5 35.64 / 01:40 11:25:24
Cycle 154k 00:55:31 05:20:57 45 43 5 35.87 / 01:40 12:20:57
Cycle 179.8k 00:46:04 06:07:02 29 29 1 35.53 / 01:41 13:07:02
Cycle 00:00:33 06:07:37 42 41 1 35.5 / 01:41 13:07:37

T2 00:02:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:03 06:09:41 37 32 4 - / - 13:09:41

Run 03:21:43 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:56 06:29:39 124 111 21 12.03 / 04:59 13:29:39
Run 12k 00:37:11 07:06:51 81 73 13 12.6 / 04:45 14:06:51
Run 14k 00:08:49 07:15:42 87 75 12 12.72 / 04:42 14:15:42
Run 18k 00:20:51 07:36:34 48 42 5 12.43 / 04:49 14:36:34
Run 26k 00:37:42 08:14:17 33 31 4 12.52 / 04:47 15:14:17
Run 28k 00:08:45 08:23:04 31 26 3 12.59 / 04:45 15:23:04
Run 32k 00:21:22 08:44:27 24 22 3 12.4 / 04:50 15:44:27
Run 40k 00:37:05 09:21:33 25 22 3 12.5 / 04:47 16:21:33
Run 42k 00:08:21 09:29:56 37 35 4 12.58 / 04:46 16:29:56
Run 00:01:29 09:31:26 31 28 4 12.55 / 04:46 16:31:26