Ironman South Africa (2010)
Andy CHASE (#1089)
Finished
GUN TIME:
11:13:58
Place
252
OF
1553
Male
228
OF
1306
40-44
43
OF
270
Swim 01:07:56 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:32:33 | 00:32:33 | 276 | 253 | 42 | 3.5 / 17:08 | 07:32:33 |
| Swim | 00:35:21 | 01:07:56 | 312 | 285 | 48 | 3.35 / 17:52 | 08:07:56 |
T1 00:06:03 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:03 | 01:14:00 | 503 | 451 | 79 | - / - | 08:14:00 |
Cycle 05:16:41 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:55:32 | 02:09:34 | 96 | 89 | 13 | 36.72 / 01:38 | 09:09:34 |
| Cycle 60k | 00:45:16 | 02:54:53 | 54 | 52 | 4 | 35.7 / 01:40 | 09:54:53 |
| Cycle 94k | 00:55:26 | 03:50:19 | 87 | 80 | 12 | 36.08 / 01:39 | 10:50:19 |
| Cycle 120k | 00:47:05 | 04:37:26 | 81 | 73 | 10 | 35.39 / 01:41 | 11:37:26 |
| Cycle 154k | 01:01:44 | 05:39:11 | 218 | 202 | 39 | 34.84 / 01:43 | 12:39:11 |
| Cycle 179.8k | 00:50:43 | 06:29:55 | 155 | 144 | 27 | 34.14 / 01:45 | 13:29:55 |
| Cycle | 00:00:45 | 06:30:42 | 103 | 95 | 15 | 34.1 / 01:45 | 13:30:42 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 06:33:36 | 144 | 130 | 19 | - / - | 13:33:36 |
Run 04:40:20 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:01 | 06:55:38 | 335 | 305 | 67 | 10.89 / 05:30 | 13:55:38 |
| Run 12k | 00:45:22 | 07:41:02 | 384 | 342 | 68 | 10.67 / 05:37 | 14:41:02 |
| Run 14k | 00:10:41 | 07:51:44 | 393 | 343 | 66 | 10.75 / 05:34 | 14:51:44 |
| Run 18k | 00:30:27 | 08:22:13 | 749 | 624 | 125 | 9.94 / 06:01 | 15:22:13 |
| Run 26k | 00:53:27 | 09:15:41 | 542 | 456 | 92 | 9.62 / 06:14 | 16:15:41 |
| Run 28k | 00:12:56 | 09:28:38 | 717 | 598 | 122 | 9.59 / 06:15 | 16:28:38 |
| Run 32k | 00:31:31 | 10:00:11 | 656 | 552 | 108 | 9.29 / 06:27 | 17:00:11 |
| Run 40k | 00:57:11 | 10:57:23 | 709 | 595 | 124 | 9.09 / 06:35 | 17:57:23 |
| Run 42k | 00:14:00 | 11:11:24 | 1110 | 928 | 193 | 9.07 / 06:36 | 18:11:24 |
| Run | 00:02:31 | 11:13:57 | 558 | 481 | 95 | 9.03 / 06:38 | 18:13:57 |
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