25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louis CONRADIE (#1097)
Finished
GUN TIME:  11:44:34
Place
397  OF 1553
Male
364  OF 1306
40-44
70  OF 270

Swim 01:06:10 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:09 00:33:09 328 300 56 3.43 / 17:27 07:33:09
Swim 00:32:59 01:06:10 255 230 39 3.44 / 17:24 08:06:10

T1 00:08:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:22 01:14:33 895 785 157 - / - 08:14:33

Cycle 06:04:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:28 02:14:03 330 310 61 34.29 / 01:44 09:14:03
Cycle 60k 00:49:26 03:03:31 322 304 64 33.04 / 01:48 10:03:31
Cycle 94k 01:06:19 04:09:51 706 656 139 32.17 / 01:51 11:09:51
Cycle 120k 00:57:22 05:07:15 821 751 163 30.94 / 01:56 12:07:15
Cycle 154k 01:11:22 06:18:38 828 744 160 30.38 / 01:58 13:18:38
Cycle 179.8k 01:00:01 07:18:40 784 701 150 29.62 / 02:01 14:18:40
Cycle 00:00:51 07:19:32 622 576 130 29.59 / 02:01 14:19:32

T2 00:06:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:09 07:25:43 726 627 131 - / - 14:25:43

Run 04:18:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:21:22 07:47:07 265 239 49 11.22 / 05:20 14:47:07
Run 12k 00:44:09 08:31:17 326 291 52 10.98 / 05:27 15:31:17
Run 14k 00:11:07 08:42:25 497 434 86 10.95 / 05:28 15:42:25
Run 18k 00:27:33 09:09:59 421 366 69 10.35 / 05:47 16:09:59
Run 26k 00:50:35 10:00:35 390 332 65 10.07 / 05:57 17:00:35
Run 28k 00:12:53 10:13:30 706 594 121 10.01 / 05:59 17:13:30
Run 32k 00:30:02 10:43:34 498 422 85 9.7 / 06:10 17:43:34
Run 40k 00:48:07 11:31:42 257 221 35 9.75 / 06:08 18:31:42
Run 42k 00:11:05 11:42:48 489 432 81 9.8 / 06:07 18:42:48
Run 00:01:43 11:44:33 342 297 51 9.78 / 06:08 18:44:33