25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Danie Cronje (#1102)
Finished
GUN TIME:  12:30:26
Place
650  OF 1553
Male
580  OF 1306
40-44
119  OF 270

Swim 01:36:11 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:51 00:45:51 1396 1191 247 2.48 / 24:08 07:45:51
Swim 00:50:19 01:36:11 1375 1173 244 2.37 / 25:18 08:36:11

T1 00:14:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:29 01:50:42 1453 1234 255 - / - 08:50:42

Cycle 05:49:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:28 02:54:12 635 601 134 32.13 / 01:52 09:54:12
Cycle 60k 00:54:00 03:48:13 789 733 158 30.63 / 01:57 10:48:13
Cycle 94k 01:01:48 04:50:02 374 355 75 31.45 / 01:54 11:50:02
Cycle 120k 00:53:50 05:43:54 515 479 116 30.87 / 01:56 12:43:54
Cycle 154k 01:02:23 06:46:18 255 237 46 31.25 / 01:55 13:46:18
Cycle 179.8k 00:53:10 07:39:30 249 232 47 30.93 / 01:56 14:39:30
Cycle 00:00:51 07:40:22 429 404 92 30.88 / 01:56 14:40:22

T2 00:08:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:57 07:49:20 1158 972 202 - / - 14:49:20

Run 04:41:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:35 08:12:56 559 505 102 10.17 / 05:53 15:12:56
Run 12k 00:54:42 09:07:40 991 831 166 9.19 / 06:31 16:07:40
Run 14k 00:11:17 09:18:59 563 487 99 9.37 / 06:24 16:18:59
Run 18k 00:28:42 09:47:42 541 453 89 9.12 / 06:34 16:47:42
Run 26k 00:52:32 10:40:16 486 414 83 9.12 / 06:34 17:40:16
Run 28k 00:11:43 10:52:00 408 345 64 9.19 / 06:31 17:52:00
Run 32k 00:30:26 11:22:28 534 447 92 9 / 06:39 18:22:28
Run 40k 00:54:33 12:17:03 566 490 97 8.96 / 06:41 19:17:03
Run 42k 00:11:27 12:28:31 585 512 98 9.02 / 06:38 19:28:31
Run 00:01:52 12:30:25 571 492 98 9 / 06:39 19:30:25