25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bruno De Decker (#1106)
Finished
GUN TIME:  10:18:45
Place
95  OF 1553
Male
83  OF 1306
40-44
9  OF 270

Swim 01:05:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:18 00:32:18 265 242 40 3.52 / 17:00 07:32:18
Swim 00:33:15 01:05:34 223 202 36 3.47 / 17:15 08:05:34

T1 00:03:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:51 01:09:27 178 155 23 - / - 08:09:27

Cycle 05:04:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:52:32 02:02:01 28 28 3 38.82 / 01:32 09:02:01
Cycle 60k 00:43:21 02:45:23 15 15 1 37.53 / 01:35 09:45:23
Cycle 94k 00:53:35 03:38:59 29 28 1 37.72 / 01:35 10:38:59
Cycle 120k 00:46:28 04:25:29 61 55 6 36.73 / 01:38 11:25:29
Cycle 154k 00:57:51 05:23:22 91 81 13 36.39 / 01:38 12:23:22
Cycle 179.8k 00:49:39 06:13:02 107 99 16 35.53 / 01:41 13:13:02
Cycle 00:00:39 06:13:43 43 42 2 35.49 / 01:41 13:13:43

T2 00:04:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:16 06:18:01 405 365 65 - / - 13:18:01

Run 04:00:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:50 06:37:52 117 105 19 12.1 / 04:57 13:37:52
Run 12k 00:38:37 07:16:31 100 89 14 12.31 / 04:52 14:16:31
Run 14k 00:08:57 07:25:29 101 88 18 12.45 / 04:49 14:25:29
Run 18k 00:23:13 07:48:43 131 112 15 11.9 / 05:02 14:48:43
Run 26k 00:50:30 08:39:15 386 328 62 11.04 / 05:25 15:39:15
Run 28k 00:12:40 08:51:56 661 554 112 10.91 / 05:29 15:51:56
Run 32k 00:27:42 09:19:40 290 249 40 10.57 / 05:40 16:19:40
Run 40k 00:46:44 10:06:26 209 178 27 10.5 / 05:42 17:06:26
Run 42k 00:10:23 10:16:51 313 274 48 10.55 / 05:41 17:16:51
Run 00:01:52 10:18:44 182 158 26 10.51 / 05:42 17:18:44