25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dionisius DU PLESSIS (#1123)
Finished
GUN TIME:  12:08:09
Place
518  OF 1553
Male
472  OF 1306
40-44
95  OF 270

Swim 01:18:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:44 00:36:44 680 618 129 3.1 / 19:20 07:36:44
Swim 00:42:03 01:18:48 849 751 156 2.89 / 20:44 08:18:48

T1 00:07:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:06 01:25:56 702 621 122 - / - 08:25:56

Cycle 06:13:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:39 02:33:36 966 882 181 30.15 / 01:59 09:33:36
Cycle 60k 00:56:45 03:30:23 1045 942 200 28.93 / 02:04 10:30:23
Cycle 94k 01:10:20 04:40:45 982 880 185 28.95 / 02:04 11:40:45
Cycle 120k 00:56:21 05:37:07 740 679 148 28.66 / 02:05 12:37:07
Cycle 154k 01:04:31 06:41:39 391 365 84 29.26 / 02:03 13:41:39
Cycle 179.8k 00:57:01 07:38:42 526 486 109 28.94 / 02:04 14:38:42
Cycle 00:00:45 07:39:28 742 683 147 28.91 / 02:04 14:39:28

T2 00:04:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:30 07:43:59 447 401 73 - / - 14:43:59

Run 04:24:07 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:00 08:08:01 610 551 113 9.99 / 06:00 15:08:01
Run 12k 00:49:21 08:57:24 639 553 115 9.81 / 06:06 15:57:24
Run 14k 00:11:07 09:08:33 504 438 88 9.93 / 06:02 16:08:33
Run 18k 00:28:35 09:37:09 528 444 88 9.54 / 06:17 16:37:09
Run 26k 00:49:46 10:26:57 352 297 55 9.57 / 06:16 17:26:57
Run 28k 00:11:07 10:38:05 305 260 38 9.65 / 06:13 17:38:05
Run 32k 00:29:03 11:07:09 409 346 63 9.45 / 06:20 18:07:09
Run 40k 00:46:51 11:54:02 213 182 29 9.59 / 06:15 18:54:02
Run 42k 00:12:19 12:06:22 787 675 136 9.6 / 06:14 19:06:22
Run 00:01:45 12:08:08 388 336 61 9.58 / 06:15 19:08:08