25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaco DU TOIT (#1128)
Finished
GUN TIME:  13:34:24
Place
1011  OF 1553
Male
877  OF 1306
40-44
186  OF 270

Swim 01:11:45 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:47 00:34:47 472 428 80 3.27 / 18:18 07:34:47
Swim 00:36:57 01:11:45 473 430 78 3.17 / 18:53 08:11:45

T1 00:06:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:41 01:18:27 610 546 104 - / - 08:18:27

Cycle 05:51:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:21 02:20:50 538 510 115 32.71 / 01:50 09:20:50
Cycle 60k 00:50:32 03:11:24 411 391 87 31.88 / 01:52 10:11:24
Cycle 94k 01:03:35 04:15:01 495 463 105 31.94 / 01:52 11:15:01
Cycle 120k 00:52:13 05:07:15 375 352 77 31.47 / 01:54 12:07:15
Cycle 154k 01:04:42 06:11:59 407 381 87 31.48 / 01:54 13:11:59
Cycle 179.8k 00:56:44 07:08:44 502 463 103 30.79 / 01:56 14:08:44
Cycle 00:00:53 07:09:39 450 425 97 30.75 / 01:57 14:09:39

T2 00:06:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:36 07:16:17 824 709 148 - / - 14:16:17

Run 06:18:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:58 07:46:16 1280 1080 220 8 / 07:29 14:46:16
Run 12k 01:08:56 08:55:14 1469 1234 253 7.27 / 08:14 15:55:14
Run 14k 00:15:41 09:10:57 1444 1203 245 7.32 / 08:11 16:10:57
Run 18k 00:36:19 09:47:18 1287 1077 222 7.15 / 08:23 16:47:18
Run 26k 01:15:57 11:03:16 1485 1243 256 6.87 / 08:43 18:03:16
Run 28k 00:16:14 11:19:32 1340 1125 232 6.9 / 08:41 18:19:32
Run 32k 00:36:38 11:56:11 1113 928 187 6.85 / 08:44 18:56:11
Run 40k 01:16:29 13:12:41 1392 1174 247 6.73 / 08:54 20:12:41
Run 42k 00:18:42 13:31:25 1449 1220 251 6.71 / 08:55 20:31:25
Run 00:02:56 13:34:23 1416 1188 247 6.69 / 08:57 20:34:23