25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen EID (#1133)
Finished
GUN TIME:  11:04:11
Place
230  OF 1553
Male
208  OF 1306
40-44
38  OF 270

Swim 00:58:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:39 00:28:39 79 73 6 3.97 / 15:04 07:28:39
Swim 00:30:18 00:58:58 70 65 6 3.86 / 15:31 07:58:58

T1 00:05:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:02 01:04:02 359 321 52 - / - 08:04:02

Cycle 05:54:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:22 02:05:25 464 441 102 33.24 / 01:48 09:05:25
Cycle 60k 00:49:34 02:55:01 330 312 67 32.44 / 01:50 09:55:01
Cycle 94k 00:58:55 03:53:57 203 190 35 33.19 / 01:48 10:53:57
Cycle 120k 00:56:21 04:50:20 739 678 147 31.81 / 01:53 11:50:20
Cycle 154k 01:08:27 05:58:48 641 589 134 31.34 / 01:54 12:58:48
Cycle 179.8k 00:59:09 06:57:58 704 637 138 30.48 / 01:58 13:57:58
Cycle 00:00:43 06:58:42 489 461 104 30.45 / 01:58 13:58:42

T2 00:06:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:47 07:05:31 853 734 154 - / - 14:05:31

Run 03:58:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:48 07:26:20 211 192 41 11.53 / 05:12 14:26:20
Run 12k 00:39:30 08:05:52 128 113 20 11.93 / 05:01 15:05:52
Run 14k 00:10:02 08:15:54 248 222 39 11.93 / 05:01 15:15:54
Run 18k 00:25:02 08:40:57 219 197 38 11.31 / 05:18 15:40:57
Run 26k 00:47:09 09:28:08 246 212 36 10.93 / 05:29 16:28:08
Run 28k 00:11:19 09:39:28 337 286 46 10.91 / 05:29 16:39:28
Run 32k 00:26:22 10:05:51 206 177 26 10.64 / 05:38 17:05:51
Run 40k 00:46:09 10:52:02 189 160 23 10.59 / 05:39 17:52:02
Run 42k 00:10:24 11:02:27 318 279 49 10.63 / 05:38 18:02:27
Run 00:01:42 11:04:10 170 148 24 10.6 / 05:39 18:04:10