25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gary FRONEMAN (#1149)
Finished
GUN TIME:  13:10:17
Place
895  OF 1553
Male
782  OF 1306
40-44
160  OF 270

Swim 01:23:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:41:05 00:41:05 1132 983 201 2.77 / 21:37 07:41:05
Swim 00:42:53 01:23:59 1081 943 196 2.71 / 22:06 08:23:59

T1 00:07:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:54 01:31:55 816 721 144 - / - 08:31:55

Cycle 06:34:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:38 02:38:34 888 821 170 30.61 / 01:57 09:38:34
Cycle 60k 01:02:00 03:40:35 1386 1194 248 27.98 / 02:08 10:40:35
Cycle 94k 01:08:46 04:49:23 871 794 165 28.56 / 02:06 11:49:23
Cycle 120k 00:59:09 05:48:34 947 851 176 28.05 / 02:08 12:48:34
Cycle 154k 01:15:39 07:04:15 1081 948 201 27.8 / 02:09 14:04:15
Cycle 179.8k 01:01:45 08:06:02 946 837 175 27.37 / 02:11 15:06:02
Cycle 00:00:47 08:06:50 1030 919 192 27.34 / 02:11 15:06:50

T2 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:15 08:14:06 932 795 169 - / - 15:14:06

Run 04:56:08 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:14 08:40:22 919 796 163 9.14 / 06:33 15:40:22
Run 12k 00:56:31 09:36:53 1073 903 186 8.7 / 06:53 16:36:53
Run 14k 00:13:32 09:50:26 1167 970 195 8.72 / 06:52 16:50:26
Run 18k 00:31:25 10:21:53 867 716 146 8.45 / 07:05 17:21:53
Run 26k 00:58:14 11:20:08 818 678 138 8.38 / 07:09 18:20:08
Run 28k 00:12:16 11:32:25 543 456 93 8.47 / 07:04 18:32:25
Run 32k 00:29:27 12:01:54 443 376 71 8.42 / 07:07 19:01:54
Run 40k 00:55:09 12:57:04 592 510 104 8.48 / 07:04 19:57:04
Run 42k 00:11:22 13:08:28 561 496 94 8.56 / 07:00 20:08:28
Run 00:01:46 13:10:16 751 633 121 8.54 / 07:01 20:10:16