25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roanne CROUSE (#115)
Finished
GUN TIME:  16:11:50
Place
1520  OF 1553
Male
1279  OF 1306
25-29
137  OF 140

Swim 01:36:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:27 00:43:27 1309 1116 130 2.62 / 22:52 07:43:27
Swim 00:53:29 01:36:58 1386 1184 134 2.35 / 25:31 08:36:58

T1 00:07:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:22 01:44:21 737 651 75 - / - 08:44:21

Cycle 07:10:32 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:11:49 02:56:12 1245 1100 124 28.4 / 02:06 09:56:12
Cycle 60k 00:59:23 03:55:36 1234 1079 119 27.43 / 02:11 10:55:36
Cycle 94k 01:16:02 05:11:39 1287 1116 119 27.2 / 02:12 12:11:39
Cycle 120k 01:05:53 06:17:33 1319 1133 122 26.35 / 02:16 13:17:33
Cycle 154k 01:28:01 07:45:36 1466 1238 134 25.57 / 02:20 14:45:36
Cycle 179.8k 01:08:21 08:53:58 1356 1164 129 25.11 / 02:23 15:53:58
Cycle 00:00:55 08:54:54 1347 1162 127 25.08 / 02:23 15:54:54

T2 00:13:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:13:59 09:08:55 1475 1235 131 - / - 16:08:55

Run 07:02:52 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:38:17 09:47:14 1519 1274 138 6.26 / 09:34 16:47:14
Run 12k 01:07:20 10:54:35 1443 1213 133 6.81 / 08:48 17:54:35
Run 14k 00:11:20 11:05:56 575 496 55 7.17 / 08:21 18:05:56
Run 18k 00:36:33 11:42:31 1298 1086 116 7.03 / 08:31 18:42:31
Run 26k 01:11:52 12:54:24 1405 1174 125 6.91 / 08:40 19:54:24
Run 28k 00:16:58 13:11:23 1405 1177 124 6.92 / 08:39 20:11:23
Run 32k 00:51:54 14:03:19 1536 1293 139 6.52 / 09:11 21:03:19
Run 40k 01:38:20 15:41:40 1532 1289 140 6.11 / 09:49 22:41:40
Run 42k 00:25:36 16:07:17 1527 1286 137 6.02 / 09:57 23:07:17
Run 00:04:30 16:11:49 1533 1286 139 5.98 / 10:01 23:11:49