25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael GARDINER (#1153)
Finished
GUN TIME:  11:13:39
Place
250  OF 1553
Male
226  OF 1306
40-44
42  OF 270

Swim 01:09:03 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:03 00:34:03 399 363 66 3.34 / 17:55 07:34:03
Swim 00:34:58 01:09:03 357 328 59 3.3 / 18:10 08:09:03

T1 00:07:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:15 01:16:19 722 638 126 - / - 08:16:19

Cycle 05:45:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:19 02:15:39 316 297 57 34.39 / 01:44 09:15:39
Cycle 60k 00:51:07 03:06:47 474 449 101 32.59 / 01:50 10:06:47
Cycle 94k 01:04:12 04:11:00 534 498 113 32.28 / 01:51 11:11:00
Cycle 120k 00:53:11 05:04:13 452 422 98 31.59 / 01:53 12:04:13
Cycle 154k 01:03:15 06:07:29 305 285 64 31.73 / 01:53 13:07:29
Cycle 179.8k 00:53:39 07:01:10 278 259 51 31.28 / 01:55 14:01:10
Cycle 00:00:45 07:01:56 369 349 77 31.24 / 01:55 14:01:56

T2 00:05:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 07:07:02 545 477 94 - / - 14:07:02

Run 04:06:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:23 07:30:26 533 484 98 10.26 / 05:50 14:30:26
Run 12k 00:43:44 08:14:11 301 269 49 10.72 / 05:35 15:14:11
Run 14k 00:10:16 08:24:29 305 271 49 10.84 / 05:31 15:24:29
Run 18k 00:25:14 08:49:44 234 208 40 10.51 / 05:42 15:49:44
Run 26k 00:45:35 09:35:20 188 163 29 10.51 / 05:42 16:35:20
Run 28k 00:10:43 09:46:05 223 189 31 10.56 / 05:40 16:46:05
Run 32k 00:26:35 10:12:41 223 190 28 10.34 / 05:48 17:12:41
Run 40k 00:48:15 11:00:58 267 231 38 10.26 / 05:50 18:00:58
Run 42k 00:10:48 11:11:47 413 360 61 10.29 / 05:49 18:11:47
Run 00:01:50 11:13:38 229 202 35 10.26 / 05:50 18:13:38