25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael HAWTHORNE (#1167)
Finished
GUN TIME:  11:16:32
Place
264  OF 1553
Male
239  OF 1306
40-44
47  OF 270

Swim 01:09:49 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:24 00:33:24 352 323 61 3.41 / 17:34 07:33:24
Swim 00:36:24 01:09:49 394 362 64 3.26 / 18:22 08:09:49

T1 00:06:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:01 01:15:52 493 442 77 - / - 08:15:52

Cycle 05:37:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:58:41 02:14:35 276 261 46 34.75 / 01:43 09:14:35
Cycle 60k 00:49:03 03:03:39 293 277 56 33.4 / 01:47 10:03:39
Cycle 94k 01:00:36 04:04:16 294 279 56 33.49 / 01:47 11:04:16
Cycle 120k 00:51:05 04:55:22 287 270 59 32.8 / 01:49 11:55:22
Cycle 154k 01:03:10 05:58:34 301 281 63 32.68 / 01:50 12:58:34
Cycle 179.8k 00:54:05 06:52:41 317 297 62 32.03 / 01:52 13:52:41
Cycle 00:00:41 06:53:23 282 264 49 31.99 / 01:52 13:53:23

T2 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:36 06:59:01 636 552 119 - / - 13:59:01

Run 04:17:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:57 07:18:59 127 114 22 12.02 / 04:59 14:18:59
Run 12k 00:42:09 08:01:10 215 193 36 11.58 / 05:10 15:01:10
Run 14k 00:10:19 08:11:30 316 281 54 11.59 / 05:10 15:11:30
Run 18k 00:26:27 08:37:58 327 286 49 10.91 / 05:29 15:37:58
Run 26k 00:49:33 09:27:32 342 290 53 10.5 / 05:42 16:27:32
Run 28k 00:11:47 09:39:20 425 359 69 10.47 / 05:43 16:39:20
Run 32k 00:29:21 10:08:42 432 365 68 10.12 / 05:55 17:08:42
Run 40k 00:55:35 11:04:19 623 533 110 9.78 / 06:07 18:04:19
Run 42k 00:10:31 11:14:52 347 306 50 9.85 / 06:05 18:14:52
Run 00:01:38 11:16:31 329 288 48 9.83 / 06:06 18:16:31