25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Trevor DELSAUT (#117)
Finished
GUN TIME:  08:53:32
Place
8  OF 1553
Male
8  OF 1306
25-29
1  OF 140

Swim 00:59:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:31 00:28:31 75 69 13 3.99 / 15:00 20:51:53
Swim 00:30:57 00:59:30 76 70 12 3.83 / 15:39 21:02:52

T1 00:02:47 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:47 01:02:18 81 68 11 - / - 15:45:40

Cycle 04:47:07 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:49:59 01:52:19 8 8 1 40.8 / 01:28 09:22:21
Cycle 60k 00:42:03 02:34:23 1 1 1 39.09 / 01:32 21:37:45
Cycle 94k 00:53:05 03:27:30 22 22 2 38.84 / 01:32 03:14:12
Cycle 120k 00:43:42 04:11:13 13 13 1 38.11 / 01:34 05:27:55
Cycle 154k 00:52:59 05:04:13 14 14 1 38.19 / 01:34 13:50:55
Cycle 179.8k 00:44:36 05:48:50 9 9 1 37.65 / 01:35 07:15:32
Cycle 00:00:34 05:49:26 10 10 1 37.61 / 01:35 06:59:28

T2 00:02:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:11 05:51:39 57 51 5 - / - 18:45:01

Run 03:01:50 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:17:22 06:09:02 19 17 3 13.81 / 04:20 20:25:44
Run 12k 00:32:38 06:41:42 13 13 2 14.39 / 04:10 16:35:04
Run 14k 00:07:23 06:49:06 8 7 1 14.62 / 04:06 19:12:28
Run 18k 00:18:17 07:07:25 5 5 1 14.25 / 04:12 03:30:47
Run 26k 00:34:27 07:41:53 14 14 2 14.15 / 04:14 19:05:15
Run 28k 00:07:45 07:49:40 6 4 1 14.23 / 04:12 10:26:22
Run 32k 00:19:28 08:09:10 6 6 1 13.96 / 04:17 23:45:52
Run 40k 00:35:28 08:44:39 17 15 3 13.87 / 04:19 17:31:21
Run 42k 00:07:24 08:52:05 3 2 1 13.96 / 04:17 13:28:47
Run 00:01:24 08:53:31 4 4 1 13.92 / 04:18 10:30:13