25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael HOWELL (#1173)
Finished
GUN TIME:  13:05:51
Place
870  OF 1553
Male
760  OF 1306
40-44
153  OF 270

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:09 00:39:09 981 863 180 2.91 / 20:36 07:39:09
Swim 00:40:09 01:19:20 892 788 165 2.87 / 20:52 08:19:20

T1 00:10:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:39 01:30:00 1185 1021 213 - / - 08:30:00

Cycle 06:26:22 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:07:27 02:37:28 948 869 179 30.24 / 01:59 09:37:28
Cycle 60k 00:55:19 03:32:49 923 848 177 29.31 / 02:02 10:32:49
Cycle 94k 01:07:57 04:40:47 823 754 160 29.56 / 02:01 11:40:47
Cycle 120k 00:58:21 05:39:10 887 809 169 28.89 / 02:04 12:39:10
Cycle 154k 01:12:23 06:51:34 892 795 170 28.73 / 02:05 13:51:34
Cycle 179.8k 01:03:36 07:55:12 1090 955 203 28 / 02:08 14:55:12
Cycle 00:01:09 07:56:23 917 831 172 27.95 / 02:08 14:56:23

T2 00:09:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:45 08:06:09 1249 1043 214 - / - 15:06:09

Run 04:59:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:29 08:31:39 812 712 144 9.41 / 06:22 15:31:39
Run 12k 00:49:16 09:20:57 633 548 114 9.62 / 06:13 16:20:57
Run 14k 00:11:45 09:32:44 718 607 125 9.7 / 06:10 16:32:44
Run 18k 00:31:00 10:03:45 819 678 139 9.18 / 06:31 17:03:45
Run 26k 00:57:31 11:01:17 776 645 130 8.9 / 06:44 18:01:17
Run 28k 00:16:36 11:17:54 1364 1144 238 8.76 / 06:50 18:17:54
Run 32k 00:37:39 11:55:35 1186 990 205 8.36 / 07:10 18:55:35
Run 40k 00:55:26 12:51:03 609 523 107 8.42 / 07:07 19:51:03
Run 42k 00:12:43 13:03:47 876 743 154 8.46 / 07:05 20:03:47
Run 00:02:01 13:05:50 800 671 131 8.44 / 07:06 20:05:50