25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jacques JANSEN VAN RENSBURG (#1180)
Finished
GUN TIME:  11:36:45
Place
356  OF 1553
Male
326  OF 1306
40-44
62  OF 270

Swim 01:12:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:08 00:35:08 509 462 89 3.24 / 18:29 07:35:08
Swim 00:37:37 01:12:46 522 476 94 3.13 / 19:09 08:12:46

T1 00:08:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:17 01:21:04 879 775 155 - / - 08:21:04

Cycle 05:45:57 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:17 02:23:22 534 506 114 32.75 / 01:49 09:23:22
Cycle 60k 00:51:28 03:14:52 513 483 108 31.63 / 01:53 10:14:52
Cycle 94k 01:01:33 04:16:26 358 339 72 32.16 / 01:51 11:16:26
Cycle 120k 00:52:19 05:08:47 381 356 79 31.62 / 01:53 12:08:47
Cycle 154k 01:02:56 06:11:44 287 268 56 31.79 / 01:53 13:11:44
Cycle 179.8k 00:54:25 07:06:11 349 328 69 31.26 / 01:55 14:06:11
Cycle 00:00:50 07:07:03 373 353 79 31.21 / 01:55 14:07:03

T2 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 07:12:17 572 495 99 - / - 14:12:17

Run 04:24:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:17:48 07:30:06 29 27 2 13.47 / 04:27 14:30:06
Run 12k 00:39:12 08:09:20 117 104 17 12.62 / 04:45 15:09:20
Run 14k 00:10:08 08:19:30 275 243 42 12.5 / 04:47 15:19:30
Run 18k 00:27:12 08:46:43 393 343 65 11.43 / 05:14 15:46:43
Run 26k 00:58:13 09:44:58 817 677 137 10.21 / 05:52 16:44:58
Run 28k 00:11:18 09:56:17 332 282 45 10.24 / 05:51 16:56:17
Run 32k 00:34:00 10:30:19 891 742 140 9.69 / 06:11 17:30:19
Run 40k 00:53:48 11:24:09 520 450 90 9.52 / 06:17 18:24:09
Run 42k 00:09:58 11:34:09 242 215 35 9.62 / 06:14 18:34:09
Run 00:02:33 11:36:44 390 338 63 9.57 / 06:15 18:36:44