25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Thomas KEITEL (#1187)
Finished
GUN TIME:  11:39:48
Place
374  OF 1553
Male
342  OF 1306
40-44
64  OF 270

Swim 01:07:54 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:49 00:32:49 297 272 48 3.47 / 17:16 07:32:49
Swim 00:35:04 01:07:54 308 281 47 3.35 / 17:52 08:07:54

T1 00:07:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:49 01:15:45 806 712 139 - / - 08:15:45

Cycle 05:44:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:08 02:17:54 517 492 112 32.83 / 01:49 09:17:54
Cycle 60k 00:50:38 03:08:33 426 404 89 31.91 / 01:52 10:08:33
Cycle 94k 01:02:01 04:10:35 389 370 80 32.26 / 01:51 11:10:35
Cycle 120k 00:51:47 05:02:24 337 316 67 31.76 / 01:53 12:02:24
Cycle 154k 01:03:00 06:05:25 290 270 58 31.89 / 01:52 13:05:25
Cycle 179.8k 00:54:20 06:59:47 343 322 68 31.35 / 01:54 13:59:47
Cycle 00:00:57 07:00:45 359 339 73 31.3 / 01:54 14:00:45

T2 00:06:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:22 07:07:08 777 670 137 - / - 14:07:08

Run 04:32:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:58 07:31:07 605 546 112 10.01 / 05:59 14:31:07
Run 12k 00:54:15 08:25:24 960 805 158 9.2 / 06:31 15:25:24
Run 14k 00:12:38 08:38:04 979 815 159 9.24 / 06:29 15:38:04
Run 18k 00:30:23 09:08:28 741 616 123 8.9 / 06:44 16:08:28
Run 26k 00:50:19 09:58:49 377 320 60 9.08 / 06:36 16:58:49
Run 28k 00:11:23 10:10:14 346 293 47 9.17 / 06:32 17:10:14
Run 32k 00:28:51 10:39:07 395 334 60 9.05 / 06:37 17:39:07
Run 40k 00:49:21 11:28:29 309 267 44 9.18 / 06:31 18:28:29
Run 42k 00:09:49 11:38:19 219 195 31 9.29 / 06:27 18:38:19
Run 00:01:26 11:39:47 474 411 85 9.28 / 06:27 18:39:47