25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Chris KOCH (#1190)
Finished
GUN TIME:  11:14:17
Place
254  OF 1553
Male
230  OF 1306
40-44
44  OF 270

Swim 01:14:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:33 00:36:33 654 594 124 3.11 / 19:14 07:36:33
Swim 00:37:37 01:14:12 588 537 108 3.07 / 19:31 08:14:12

T1 00:05:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:55 01:20:08 480 431 73 - / - 08:20:08

Cycle 05:52:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:02:47 02:22:56 575 544 121 32.49 / 01:50 09:22:56
Cycle 60k 00:51:31 03:14:29 522 492 109 31.48 / 01:54 10:14:29
Cycle 94k 01:03:03 04:17:33 461 433 94 31.79 / 01:53 11:17:33
Cycle 120k 00:53:18 05:10:52 463 432 100 31.2 / 01:55 12:10:52
Cycle 154k 01:04:28 06:15:22 384 362 83 31.29 / 01:55 13:15:22
Cycle 179.8k 00:56:18 07:11:41 467 438 93 30.68 / 01:57 14:11:41
Cycle 00:00:38 07:12:21 461 434 101 30.66 / 01:57 14:12:21

T2 00:04:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:00 07:16:22 347 315 51 - / - 14:16:22

Run 03:57:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:24 07:38:48 386 352 73 10.7 / 05:36 14:38:48
Run 12k 00:43:18 08:22:07 275 246 43 10.95 / 05:28 15:22:07
Run 14k 00:09:50 08:31:59 220 195 35 11.11 / 05:23 15:31:59
Run 18k 00:24:30 08:56:30 188 169 30 10.78 / 05:33 15:56:30
Run 26k 00:43:53 09:40:24 136 119 20 10.83 / 05:32 16:40:24
Run 28k 00:10:05 09:50:31 127 108 14 10.9 / 05:30 16:50:31
Run 32k 00:25:04 10:15:36 124 105 14 10.71 / 05:36 17:15:36
Run 40k 00:47:13 11:02:51 227 195 31 10.59 / 05:39 18:02:51
Run 42k 00:09:47 11:12:40 215 191 29 10.66 / 05:37 18:12:40
Run 00:01:35 11:14:16 166 145 23 10.64 / 05:38 18:14:16