25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dion HARRISON (#12)
Finished
GUN TIME:  09:32:15
Place
29  OF 1553
Male
26  OF 1306
Pro
13  OF 18

Swim 00:50:24 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:30 00:24:30 8 8 7 4.65 / 12:53 07:24:30
Swim 00:25:53 00:50:24 8 8 7 4.52 / 13:15 07:50:24

T1 00:01:35 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:35 00:52:01 8 7 4 - / - 07:52:01

Cycle 04:58:10 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:52:33 01:44:35 29 29 14 38.82 / 01:32 08:44:35
Cycle 60k 00:45:30 02:30:07 72 69 17 36.7 / 01:38 09:30:07
Cycle 94k 00:51:30 03:21:39 12 12 12 37.69 / 01:35 10:21:39
Cycle 120k 00:45:48 04:07:27 41 38 16 36.84 / 01:37 11:07:27
Cycle 154k 00:55:28 05:02:57 44 42 13 36.82 / 01:37 12:02:57
Cycle 179.8k 00:46:40 05:49:39 34 34 12 36.24 / 01:39 12:49:39
Cycle 00:00:32 05:50:12 23 23 12 36.22 / 01:39 12:50:12

T2 00:01:59 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:59 05:52:13 29 27 7 - / - 12:52:13

Run 03:39:59 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:18:38 06:10:52 60 53 14 12.87 / 04:39 13:10:52
Run 12k 00:35:27 06:46:21 41 40 13 13.3 / 04:30 13:46:21
Run 14k 00:08:13 06:54:36 41 38 13 13.46 / 04:27 13:54:36
Run 18k 00:20:23 07:15:00 35 32 14 13.04 / 04:35 14:15:00
Run 26k 00:42:37 07:57:39 109 95 16 12.43 / 04:49 14:57:39
Run 28k 00:12:37 08:10:17 643 538 18 12.16 / 04:55 15:10:17
Run 32k 00:22:39 08:32:57 50 41 13 11.94 / 05:01 15:32:57
Run 40k 00:48:02 09:21:01 252 217 15 11.49 / 05:13 16:21:01
Run 42k 00:09:34 09:30:36 174 154 15 11.53 / 05:11 16:30:36
Run 00:01:36 09:32:14 79 67 15 11.5 / 05:12 16:32:14