25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alistair MACKENZIE (#1210)
Finished
GUN TIME:  11:56:35
Place
477  OF 1553
Male
438  OF 1306
40-44
86  OF 270

Swim 01:12:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:27 00:35:27 549 499 98 3.21 / 18:39 07:35:27
Swim 00:36:32 01:12:01 486 442 84 3.16 / 18:57 08:12:01

T1 00:05:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 01:17:41 438 390 64 - / - 08:17:41

Cycle 06:07:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:25 02:26:07 1025 930 194 29.81 / 02:00 09:26:07
Cycle 60k 00:53:36 03:19:44 742 693 148 29.49 / 02:02 10:19:44
Cycle 94k 01:05:49 04:25:34 662 615 131 30.01 / 01:59 11:25:34
Cycle 120k 00:54:21 05:19:57 561 523 123 29.72 / 02:01 12:19:57
Cycle 154k 01:07:59 06:27:56 599 553 129 29.78 / 02:00 13:27:56
Cycle 179.8k 00:56:04 07:24:01 450 422 88 29.44 / 02:02 14:24:01
Cycle 00:00:50 07:24:53 653 605 133 29.41 / 02:02 14:24:53

T2 00:04:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 07:29:37 486 432 82 - / - 14:29:37

Run 04:26:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:54 07:53:33 600 541 111 10.03 / 05:58 14:53:33
Run 12k 00:47:40 08:41:14 527 463 95 10.05 / 05:58 15:41:14
Run 14k 00:11:17 08:52:32 556 480 98 10.13 / 05:55 15:52:32
Run 18k 00:27:59 09:20:33 463 396 77 9.73 / 06:09 16:20:33
Run 26k 00:51:45 10:12:18 446 379 75 9.59 / 06:15 17:12:18
Run 28k 00:11:56 10:24:16 465 389 75 9.62 / 06:14 17:24:16
Run 32k 00:29:27 10:53:44 442 375 70 9.4 / 06:22 17:53:44
Run 40k 00:51:05 11:44:51 390 338 64 9.4 / 06:22 18:44:51
Run 42k 00:09:48 11:54:40 216 192 30 9.5 / 06:18 18:54:40
Run 00:01:53 11:56:34 427 370 73 9.48 / 06:19 18:56:34