25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Warren MONTANO (#1233)
Finished
GUN TIME:  13:41:26
Place
1048  OF 1553
Male
905  OF 1306
40-44
195  OF 270

Swim 01:12:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:47 00:33:47 376 344 64 3.37 / 17:47 07:33:47
Swim 00:38:47 01:12:35 516 470 92 3.14 / 19:06 08:12:35

T1 00:13:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:05 01:25:41 1395 1185 248 - / - 08:25:41

Cycle 06:22:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:08:09 02:33:52 1006 914 188 29.93 / 02:00 09:33:52
Cycle 60k 00:53:00 03:26:53 675 635 139 29.7 / 02:01 10:26:53
Cycle 94k 01:08:54 04:35:49 888 807 169 29.66 / 02:01 11:35:49
Cycle 120k 00:53:00 05:28:50 437 409 94 29.61 / 02:01 12:28:50
Cycle 154k 01:12:18 06:41:09 884 788 167 29.29 / 02:02 13:41:09
Cycle 179.8k 01:06:21 07:47:32 1258 1087 232 28.25 / 02:07 14:47:32
Cycle 00:00:59 07:48:33 873 794 165 28.21 / 02:07 14:48:33

T2 00:10:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:01 07:58:35 1273 1063 217 - / - 14:58:35

Run 05:42:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:33:09 08:31:46 1420 1195 246 7.23 / 08:17 15:31:46
Run 12k 01:02:03 09:33:51 1301 1095 225 7.55 / 07:56 16:33:51
Run 14k 00:15:57 09:49:49 1463 1221 248 7.55 / 07:56 16:49:49
Run 18k 00:34:04 10:23:55 1127 935 193 7.43 / 08:04 17:23:55
Run 26k 01:00:06 11:24:02 935 774 158 7.59 / 07:54 18:24:02
Run 28k 00:17:19 11:41:22 1435 1199 248 7.54 / 07:57 18:41:22
Run 32k 00:37:24 12:18:48 1171 978 202 7.37 / 08:07 19:18:48
Run 40k 01:10:13 13:29:02 1247 1045 212 7.26 / 08:15 20:29:02
Run 42k 00:10:42 13:39:45 386 338 58 7.38 / 08:07 20:39:45
Run 00:01:38 13:41:25 1236 1034 210 7.38 / 08:07 20:41:25