25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dawid NEL (#1241)
Finished
GUN TIME:  11:54:41
Place
461  OF 1553
Male
422  OF 1306
40-44
83  OF 270

Swim 01:14:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:52 00:36:52 701 638 134 3.09 / 19:24 07:36:52
Swim 00:37:14 01:14:08 587 536 107 3.07 / 19:30 08:14:08

T1 00:07:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:12 01:21:22 718 635 125 - / - 08:21:22

Cycle 05:51:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:00:59 02:22:22 431 409 94 33.45 / 01:47 09:22:22
Cycle 60k 00:51:11 03:13:34 483 458 105 32.08 / 01:52 10:13:34
Cycle 94k 01:02:17 04:15:53 413 392 84 32.31 / 01:51 11:15:53
Cycle 120k 00:52:43 05:08:37 411 384 83 31.68 / 01:53 12:08:37
Cycle 154k 01:07:27 06:16:05 570 528 122 31.35 / 01:54 13:16:05
Cycle 179.8k 00:56:07 07:12:14 454 426 89 30.74 / 01:57 14:12:14
Cycle 00:00:44 07:12:59 456 430 99 30.71 / 01:57 14:12:59

T2 00:04:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:34 07:17:35 466 416 77 - / - 14:17:35

Run 04:37:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:31 07:41:07 552 499 101 10.2 / 05:52 14:41:07
Run 12k 00:48:34 08:29:42 586 511 104 9.98 / 06:00 15:29:42
Run 14k 00:14:50 08:44:33 1364 1136 230 9.66 / 06:12 15:44:33
Run 18k 00:29:09 09:13:44 592 490 95 9.29 / 06:27 16:13:44
Run 26k 00:51:31 10:05:17 434 372 72 9.3 / 06:26 17:05:17
Run 28k 00:12:09 10:17:28 510 430 88 9.34 / 06:25 17:17:28
Run 32k 00:29:45 10:47:14 470 399 79 9.15 / 06:33 17:47:14
Run 40k 00:54:33 11:41:48 564 489 96 9.08 / 06:36 18:41:48
Run 42k 00:11:07 11:52:57 504 447 83 9.15 / 06:33 18:52:57
Run 00:01:42 11:54:40 523 452 88 9.13 / 06:33 18:54:40