25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Bernard PLAYDON (#1256)
Finished
GUN TIME:  11:35:42
Place
349  OF 1553
Male
319  OF 1306
40-44
61  OF 270

Swim 01:14:57 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:56 00:35:56 602 548 109 3.17 / 18:54 07:35:56
Swim 00:39:00 01:14:57 644 582 115 3.04 / 19:43 08:14:57

T1 00:04:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:57 01:19:55 346 308 49 - / - 08:19:55

Cycle 05:45:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:59:17 02:19:14 314 295 55 34.4 / 01:44 09:19:14
Cycle 60k 00:49:50 03:09:05 350 331 72 32.98 / 01:49 10:09:05
Cycle 94k 01:02:01 04:11:08 391 372 81 32.94 / 01:49 11:11:08
Cycle 120k 00:54:54 05:06:03 613 573 132 31.84 / 01:53 12:06:03
Cycle 154k 01:04:39 06:10:44 401 375 86 31.77 / 01:53 13:10:44
Cycle 179.8k 00:53:45 07:04:30 285 266 53 31.3 / 01:54 14:04:30
Cycle 00:00:43 07:05:15 365 345 76 31.27 / 01:55 14:05:15

T2 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:48 07:09:05 317 286 47 - / - 14:09:05

Run 04:26:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:57 07:30:03 232 211 44 11.44 / 05:14 14:30:03
Run 12k 00:43:21 08:13:26 279 250 45 11.18 / 05:21 15:13:26
Run 14k 00:12:11 08:25:39 843 705 141 10.97 / 05:28 15:25:39
Run 18k 00:26:58 08:52:38 371 324 61 10.43 / 05:45 15:52:38
Run 26k 00:51:55 09:44:34 454 385 76 10.03 / 05:58 16:44:34
Run 28k 00:11:41 09:56:17 402 340 62 10.04 / 05:58 16:56:17
Run 32k 00:30:00 10:26:19 496 421 84 9.73 / 06:09 17:26:19
Run 40k 00:54:44 11:21:05 573 496 100 9.52 / 06:17 18:21:05
Run 42k 00:12:28 11:33:34 816 698 142 9.52 / 06:17 18:33:34
Run 00:02:05 11:35:41 419 364 71 9.49 / 06:19 18:35:41