25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gerhard PRETORIUS (#1259)
Finished
GUN TIME:  12:11:43
Place
537  OF 1553
Male
490  OF 1306
40-44
100  OF 270

Swim 01:18:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:09 00:36:09 620 564 112 3.15 / 19:01 07:36:09
Swim 00:42:05 01:18:16 817 729 151 2.91 / 20:35 08:18:16

T1 00:06:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 01:24:42 561 504 91 - / - 08:24:42

Cycle 05:56:10 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:03:04 02:27:48 599 566 124 32.33 / 01:51 09:27:48
Cycle 60k 00:52:05 03:19:54 587 556 124 31.25 / 01:55 10:19:54
Cycle 94k 01:03:28 04:23:24 486 456 102 31.56 / 01:54 11:23:24
Cycle 120k 00:53:50 05:17:15 512 476 115 30.96 / 01:56 12:17:15
Cycle 154k 01:06:28 06:23:45 518 480 110 30.9 / 01:56 13:23:45
Cycle 179.8k 00:56:21 07:20:07 472 442 95 30.35 / 01:58 14:20:07
Cycle 00:00:45 07:20:53 512 481 113 30.32 / 01:58 14:20:53

T2 00:04:10 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:10 07:25:05 379 343 59 - / - 14:25:05

Run 04:46:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:59 07:48:05 480 436 89 10.44 / 05:44 14:48:05
Run 12k 00:47:49 08:35:55 538 474 97 10.16 / 05:54 15:35:55
Run 14k 00:11:12 08:47:09 531 459 93 10.23 / 05:51 15:47:09
Run 18k 00:29:22 09:16:32 618 511 99 9.69 / 06:11 16:16:32
Run 26k 00:54:22 10:10:55 596 501 99 9.4 / 06:22 17:10:55
Run 28k 00:12:25 10:23:23 588 494 104 9.42 / 06:21 17:23:23
Run 32k 00:35:35 10:58:58 1039 864 167 8.97 / 06:41 17:58:58
Run 40k 00:58:24 11:57:24 780 651 132 8.81 / 06:48 18:57:24
Run 42k 00:12:22 12:09:47 792 679 137 8.85 / 06:46 19:09:47
Run 00:01:53 12:11:42 644 549 108 8.83 / 06:47 19:11:42