25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Richard RAYMOND (#1263)
Finished
GUN TIME:  13:20:37
Place
950  OF 1553
Male
825  OF 1306
40-44
169  OF 270

Swim 01:21:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:03 00:40:03 1051 925 192 2.84 / 21:04 07:40:03
Swim 00:41:54 01:21:59 992 872 185 2.78 / 21:34 08:21:59

T1 00:07:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:48 01:29:48 801 707 138 - / - 08:29:48

Cycle 06:39:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:04:49 02:34:39 748 701 150 31.46 / 01:54 09:34:39
Cycle 60k 00:52:51 03:27:31 661 622 137 30.58 / 01:57 10:27:31
Cycle 94k 01:05:23 04:32:56 622 579 126 30.79 / 01:56 11:32:56
Cycle 120k 01:22:58 05:55:56 1535 1290 265 27.05 / 02:13 12:55:56
Cycle 154k 01:14:49 07:10:46 1036 916 196 27.1 / 02:12 14:10:46
Cycle 179.8k 00:57:46 08:08:34 577 531 122 27.05 / 02:13 15:08:34
Cycle 00:00:48 08:09:23 1081 960 202 27.02 / 02:13 15:09:23

T2 00:06:35 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:35 08:15:59 819 706 147 - / - 15:15:59

Run 05:04:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:33 08:41:34 827 724 146 9.38 / 06:23 15:41:34
Run 12k 00:49:44 09:31:19 667 579 121 9.55 / 06:16 16:31:19
Run 14k 00:11:35 09:42:55 656 554 112 9.66 / 06:12 16:42:55
Run 18k 00:30:31 10:13:28 761 633 128 9.19 / 06:31 17:13:28
Run 26k 00:59:00 11:12:30 860 712 146 8.83 / 06:47 18:12:30
Run 28k 00:13:41 11:26:13 897 740 145 8.83 / 06:47 18:26:13
Run 32k 00:33:27 11:59:41 849 712 135 8.58 / 06:59 18:59:41
Run 40k 01:03:38 13:03:21 1006 843 175 8.35 / 07:11 20:03:21
Run 42k 00:15:07 13:18:29 1242 1044 206 8.33 / 07:12 20:18:29
Run 00:02:05 13:20:36 842 703 137 8.31 / 07:13 20:20:36