25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Renaud REGO DE SEBES (#1264)
Finished
GUN TIME:  10:50:38
Place
182  OF 1553
Male
164  OF 1306
40-44
30  OF 270

Swim 01:05:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:52 00:31:52 217 198 32 3.57 / 16:46 07:31:52
Swim 00:33:11 01:05:04 186 169 28 3.5 / 17:07 08:05:04

T1 00:02:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:04 01:07:09 26 21 3 - / - 08:07:09

Cycle 05:13:01 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:01:58 02:09:09 508 484 111 32.91 / 01:49 09:09:09
Cycle 60k 00:45:40 02:54:51 79 76 9 33.43 / 01:47 09:54:51
Cycle 94k 00:55:55 03:50:47 98 91 17 34.47 / 01:44 10:50:47
Cycle 120k 00:45:37 04:36:25 37 34 1 34.4 / 01:44 11:36:25
Cycle 154k 00:55:19 05:31:46 39 37 4 34.92 / 01:43 12:31:46
Cycle 179.8k 00:47:42 06:19:30 53 49 5 34.54 / 01:44 13:19:30
Cycle 00:00:41 06:20:12 86 79 12 34.5 / 01:44 13:20:12

T2 00:04:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:38 06:24:52 475 422 79 - / - 13:24:52

Run 04:25:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:30 06:45:23 177 163 36 11.7 / 05:07 13:45:23
Run 12k 00:45:45 07:31:09 408 362 75 10.86 / 05:31 14:31:09
Run 14k 00:10:47 07:41:58 416 365 70 10.89 / 05:30 14:41:58
Run 18k 00:27:11 08:09:10 390 340 64 10.35 / 05:47 15:09:10
Run 26k 00:49:58 08:59:10 364 309 58 10.11 / 05:56 15:59:10
Run 28k 00:12:24 09:11:35 581 487 102 10.07 / 05:57 16:11:35
Run 32k 00:31:21 09:42:58 643 539 105 9.69 / 06:11 16:42:58
Run 40k 00:55:03 10:38:02 586 506 102 9.48 / 06:19 17:38:02
Run 42k 00:10:50 10:48:54 421 368 63 9.54 / 06:17 17:48:54
Run 00:01:42 10:50:37 408 355 67 9.52 / 06:17 17:50:37