25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Emmanuel ROCCAS (#1268)
Finished
GUN TIME:  12:09:17
Place
523  OF 1553
Male
477  OF 1306
40-44
97  OF 270

Swim 01:23:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:36 00:39:36 1015 894 187 2.87 / 20:50 07:39:36
Swim 00:43:42 01:23:19 1053 920 192 2.73 / 21:55 08:23:19

T1 00:08:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:58 01:32:19 984 854 175 - / - 08:32:19

Cycle 06:04:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 01:06:17 02:38:37 863 802 165 30.77 / 01:56 09:38:37
Cycle 60k 00:53:59 03:32:38 785 729 157 29.92 / 02:00 10:32:38
Cycle 94k 01:05:54 04:38:33 668 621 132 30.28 / 01:58 11:38:33
Cycle 120k 00:53:30 05:32:05 491 457 108 30.03 / 01:59 12:32:05
Cycle 154k 01:06:41 06:38:47 533 495 115 30.15 / 01:59 13:38:47
Cycle 179.8k 00:57:17 07:36:06 545 502 113 29.65 / 02:01 14:36:06
Cycle 00:00:44 07:36:52 615 570 129 29.62 / 02:01 14:36:52

T2 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:09 07:42:03 561 489 98 - / - 14:42:03

Run 04:27:12 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:22:45 08:04:49 445 403 82 10.54 / 05:41 15:04:49
Run 12k 00:46:55 08:51:46 485 428 86 10.33 / 05:48 15:51:46
Run 14k 00:11:21 09:03:08 578 499 102 10.36 / 05:47 16:03:08
Run 18k 00:26:50 09:29:59 358 312 57 10 / 05:59 16:29:59
Run 26k 00:50:21 10:20:22 379 322 61 9.85 / 06:05 17:20:22
Run 28k 00:12:03 10:32:26 489 411 80 9.86 / 06:05 17:32:26
Run 32k 00:29:46 11:02:14 472 401 80 9.59 / 06:15 18:02:14
Run 40k 00:54:06 11:56:22 539 466 93 9.43 / 06:21 18:56:22
Run 42k 00:11:10 12:07:33 509 452 84 9.49 / 06:19 19:07:33
Run 00:01:42 12:09:16 429 372 74 9.47 / 06:19 19:09:16