25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wane ROSSOUW (#1269)
Finished
GUN TIME:  11:15:22
Place
258  OF 1553
Male
234  OF 1306
40-44
45  OF 270

Swim 01:05:14 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:00 00:31:00 167 151 26 3.67 / 16:19 07:31:00
Swim 00:34:13 01:05:14 199 181 32 3.49 / 17:10 08:05:14

T1 00:06:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:40 01:11:56 608 545 103 - / - 08:11:56

Cycle 05:41:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:57:43 02:09:41 199 189 29 35.34 / 01:41 09:09:41
Cycle 60k 00:48:48 02:58:30 274 259 47 33.78 / 01:46 09:58:30
Cycle 94k 01:00:41 03:59:13 303 287 59 33.71 / 01:46 10:59:13
Cycle 120k 00:53:22 04:52:37 477 444 106 32.62 / 01:50 11:52:37
Cycle 154k 01:05:07 05:57:46 427 399 91 32.32 / 01:51 12:57:46
Cycle 179.8k 00:54:58 06:52:45 384 360 73 31.65 / 01:53 13:52:45
Cycle 00:00:48 06:53:35 326 307 62 31.61 / 01:53 13:53:35

T2 00:08:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:08 07:01:45 1051 890 183 - / - 14:01:45

Run 04:13:34 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:59 07:21:45 131 118 23 12 / 04:59 14:21:45
Run 12k 00:44:26 08:06:12 337 302 57 11.17 / 05:22 15:06:12
Run 14k 00:10:41 08:16:55 395 345 68 11.17 / 05:22 15:16:55
Run 18k 00:26:52 08:43:48 361 315 60 10.58 / 05:40 15:43:48
Run 26k 00:47:07 09:30:56 244 210 35 10.45 / 05:44 16:30:56
Run 28k 00:13:09 09:44:07 775 643 127 10.34 / 05:47 16:44:07
Run 32k 00:28:44 10:12:53 377 319 56 10.04 / 05:58 17:12:53
Run 40k 00:49:30 11:02:24 319 275 48 9.97 / 06:00 18:02:24
Run 42k 00:11:03 11:13:29 484 427 77 10.01 / 05:59 18:13:29
Run 00:01:50 11:15:21 300 263 43 9.98 / 06:00 18:15:21